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Onion Salad by ital is vital

Onion Avocado Salad

This is a simple delicious salad. I haven’t used onions in a long time, I bought some and thought I would make an onion salad. I hope you will like it as much as I did. Onion Avocado Salad Ingredients 2 medium-sized onion, sliced or diced 1 avocado diced or cut into small pieces 6 […]

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Delicious Berries Smoothie - © ital is vital

Simply Delicious Vegan Berries Smoothie

Ingredients 2 Bananas cut into slices and frozen 1 handful black currants 1 handful red currants 1 handful blackberries Direction 1. Combine all ingredients in a blender and blend with water. Instead of water, you may also use nut milk or coconut water. 2. Serve in a bowl or glass. 3. Decorate with berries and […]

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Vegan Banana Ice Cream Smoothie

To satisfy my ‘sweet tooth’, I recently made this smoothie/ice cream – I call it ‘smoothie/ice cream’ because it was a very thick smoothie and less water could have been added to make it more of an ice cream consistency. It was really delicious and I hope you enjoy yours as much as I did. […]

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Mixed berries - fruits and detox

30 Simple Juice Recipes for Healthy Living

Juice Recipes These are some examples of simple juice recipes you can make when juice fasting or juice feasting and also as a part of your regular healthy diet. 1. Apple Asparagus 2 apples 7 spears asparagus 1 small lime (Peeled) 2. Cucumber Lime 1 large cucumber 2 key limes 3. Orange Bluberry Ginger 4 […]

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Healthy Coffee Alternatives – Plant Based

Many people love their coffee and don’t even want to entertain the thought of living without it – and while it’s from plant, coffee does have its drawbacks due to the high caffeine content. For those of you looking for an alternative; or just about anyone looking for really great and healthy beverages; take a […]

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Nuts and seeds for milk alternatives - how to make nuts, seeds and grain milks

Milk Alternatives – How to Make Nut, Seed and Grain Milk

This article looks at milk alternatives – how to make nut, seed and grain milks. Plant-based milks are are easy to make, you can make a variety of milks from nuts, seeds and grains. Why make your own milk You will have a fresh product. You know what’s in it. Store bought milks come with […]

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Green s and Berry Smoothie

Green Vegetables Berry Smoothie

I loved this green vegetables berry smoothie. This is a great way to get some greens into the diet. Ingredients 2 Cups of Spring Greens / Kale 1 Ripe Banana 1 Handful of Berries 1 Cup Water (according to how thick or thin you want your smoothie. Start with 1 cup). Direction Blend all ingredients […]

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Sprouts Mushroom Salad

Sprouts Mushroom Medley Salad

This is a break from my regular salads, as I don’t usually have sprouts, however I decided to try a sprout salad this time. Ingredients 1 Handful Sprouts 1 Cup Mushrooms (Diced) 2 Lettuce Leaves (Break or cut into small bits) 1/4 Bell Pepper each (Yellow, Red, Green – diced) 4 Plum or Cherry Tomatoes […]

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Prickly Pear Banana Smoothie

Delicious Prickly Pear Banana Smoothie

I bought these prickly pears a few months ago. I had put them in the freezer and didn’t get around to using them until now. I decided to create this nutritious, easy prickly pear banana smoothie recipe. It makes a very delicious smoothie indeed. The prickly pear tends to separate from the water once you […]

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Mushroom Cucumber Salad

Mushroom Cucumber Salad

This is a very tasty, alkaline salad recipe that every cell of your body will love you for! Moreover, it is very easy to make and looks quite classy. Ingredients 1/2 Cucumber (peeled and shred with a peeler to get thin slices) 5 Medium-sized Mushrooms (diced) 2 Lettuce Leaves (chopped, thinly) 5 Cherry or Plum Tomatoes […]

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Banana Chia Flax Pudding

Banana Flax Chia Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries or Topping of choice Instructions 1. Add bananas and apple in a blender with water […]

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Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl and add preferred garnish Note: Add more or less water […]

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