Botanical Profile Family: Lamiaceae (Mint Family)Species Used Medicinally: Primarily Lycopus virginicus and Lycopus europaeus, though other species like L. americanus and L. lucidus are also utilised Common Names: Bugleweed, Gypsywort, Water Horehound, Paul’s Betony, Carpenter’s Herb It is critical to… Read More »Bugleweed Uses and Benefits
1) Botanical Identity and Description Scientific Name: Guazuma ulmifolia Lam. Family: Malvaceae (formerly placed in Sterculiaceae). Common Names: In Jamaica, it is most commonly known as Bas Cedar or Bass Cedar (a corruption of “Bastard Cedar”). Other regional names include… Read More »Bas Cedar (Guazuma ulmifolia Lam.)
Spanish Needle – Bidens pilosa Common Names: Spanish needle, Blackjack, Beggarticks, Black-jack, Sticktight, Farmer’s friend, Cobbler’s pegs, Pitchforks (also locally “Spanish needles” or similar). Family: Asteraceae (daisy family). Habit: A fast-growing annual or short-lived perennial herb with branching, upright stems, opposite… Read More »Spanish Needle – Bidens pilosa
Deep breathing exercises are a simple yet powerful practice that can transform your mental and physical well-being. By engaging the body’s relaxation response and optimising physiological functions, these techniques offer scientifically backed benefits. Below, we explore how deep breathing enhances… Read More »The Transformative Health Benefits of Deep Breathing Exercises
Trimethylaminuria (often abbreviated as TMAU) is a rare metabolic disorder sometimes called “fish odour syndrome.” What it is The condition happens when the body cannot properly break down trimethylamine (TMA), a compound with a strong fishy smell. Normally, the liver… Read More »What is Trimethylaminuria?
Overview Common Names: Eastern white pine, white pine, northern white pine, soft pine, Weymouth pineFamily: PinaceaeRange: Native to northeastern North America (eastern Canada, New England, Great Lakes region, and Appalachian Mountains); naturalised in parts of Europe, Asia, and elsewhere due… Read More »Eastern White Pine (Pinus strobus)
Introduction Dr. Sebi emphasised the power of herbs in restoring the body to balance and health. His formulas were designed to cleanse, rebuild, and revitalise at the cellular level. In this post, we’ll explore five powerful Dr. Sebi inspired herbal… Read More »Dr. Sebi Inspired Herbal Formulas for Cleansing, Blood, Energy, Kidneys, and the Nervous System
Having an abundance of tomatoes from your garden is a delightful challenge, but it can feel overwhelming without a plan. Whether you’re dealing with a bumper crop or a repeating harvest, here are practical, creative, and sustainable ways to use,… Read More »Managing Excess Tomatoes: Creative Uses, Preservation, and Recipes for Your Harvest
What Is Natural Honey? Natural honey is the pure, unadulterated product of non-hybrid, wild, or native bee species, harvested without the interference of industrialised beekeeping practices. Unlike commercial honey, which is often processed through heating, filtration, or dilution with additives… Read More »Natural Honey: The Healing Power of Native Bees and Indigenous Recipes
Looking for natural and effective ways to shed weight? These 3 alkaline weight-loss drinks with ingredients like cucumber, key lime, kale, burro banana, tamarind, ginger, and cayenne. Each drink supports the body in detoxing, cleansing the digestive system, and boosting metabolism –… Read More »3 Simple Weight Loss Drink Recipes
Herbal Profile: Newbouldia laevis Botanical Information Scientific Name: Newbouldia laevis (P. Beauv.) Seem. ex Bureau Family: Bignoniaceae (trumpet vine family, characterised by vibrant, tubular flowers and often woody growth forms) Common Names: Boundary tree, Tree of Life, Fertility tree, African… Read More »Herbal Profile: Boundary Tree, Tree of Life (Newbouldia laevis)
Cherry and plum tomatoes are small, naturally occurring varieties of the tomato family that have been enjoyed for centuries. Believed to have originated in South America, where wild tomato species still grow, these little fruits were later cultivated and spread… Read More »5 Simple, Flavourful Alkaline Recipes with Cherry/Plum Tomatoes