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Cenizo De Monterrey (Leucophyllum Frutescens) - ital is vital

Cenizo de Monterrey (Ash of Monterrey) Medicinal Plant

Latin Name: Leucophyllum frutescens Family: Scrophulariaceae Common Names: Cenizo de Monterrey, Monterey Pigweed, Barometer Bush, Ash Plant, Cenizo, Texas Ranger, Texas Silver Leaf, Purple Sage Habitat & Description The Ash is a medium-sized shrub with a compact shape, delicate silver to gray-green leaves, and displays of prolific purple flowers from summer to fall. It is […]

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Resources page - Ital is Vital

Resources

This resource page is created for the purpose of adding documents that readers might find useful. The links are downloadable; just click on the document of interest. It is a work in progress and so new items will be added frequently.

This page will include documents, images and links.

Types of vegan

Types of Vegans

Ethical Vegan An ethical vegan is one who not only believes that we shouldn’t eat animals but that we shouldn’t use animal products. They believe that animals rights should be protected and observed and also that we should take care of our environment. The vegan philosophy usually extends to their everyday life. Plant-based Vegan This […]

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Dr Sebi food list

Dr Sebi’s Food List

NUTRITIONAL GUIDE RECOMMENDED FOODS Dr. Sebi says, “Avoid using a microwave, it will kill your food.” VEGETABLES Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans / chick peas – optional Izote – cactus flower/ cactus leaf- grows naturally in California Kale Lettuce […]

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3 Protein Myths

3 Protein Myths

So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while others think only meat contains protein, and that we will literally die if we don’t […]

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