Below is a very informative chart providing a concise and important explanation of food.
Ethical Vegan An ethical vegan is one who not only believes that we shouldn’t eat animals but that we shouldn’t use animal products. They believe that animals rights should be protected and observed and also that we should take care of our environment. The vegan
NUTRITIONAL GUIDE RECOMMENDED FOODS Dr. Sebi says, “Avoid using a microwave, it will kill your food.” VEGETABLES Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans / chick peas – optional Izote –
So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while others think only meat contains