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Papaya Salad

Green Papaya Salad

I recently made this very simple, nutritious papaya salad and thought why not share it with you. Many people eat the ripe papaya but aren’t aware that the green papaya or semi-ripe ones can be used in recipes. Of course I like ripe papaya and that’s mostly how I eat this delicious fruit, however, sometimes […]

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Coconut Banana Ginger Shake

Coconut Milk Banana Shake

This coconut milk banana shake is simply a fantastic recipe; it is tasty and rich. It will be enjoyed by many, from babies to the elderly. Ingredients: 1 cup coconut milk 2 ripe bananas 1/2 thumb ginger Spices (optional) Directions: Make coconut milk: Chop half of a coconut and put in a blender, along with […]

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Papaya and Banana

Papaya Avocado Banana Goodness

The possibilities for drink and smoothie recipe combinations from fruits are many. This one I think you may want to try; it’s delicious, smooth and rich. You can have it at any time of the day, as a meal or snack. Ingredients: 1 cup Papaya 1 ripe Banana 1/4 Avocado 1 piece Ginger (about half […]

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Seamoss

Seamoss Passion Juice Recipe

This seamoss passion juice recipe is so very tasty; and bananas are added to more sweetness and thickness to the drink. This one you will definitely be making again. Ingredients: 1 tablespoon Seamoss gel 2 Passion fruit 2 small ripe Bananas Direction: Cut open passion fruit and empty the contents in a blender and add […]

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passion, banana, ginger drink

Passion Banana Ginger Drink (Recipe)

Sometimes I like to try a new recipe. While I have used all these ingredients, this combination is new for me. It turned out to be a rich, delicious, tasty drink. Why not give this delicious Passion Banana Ginger Drink recipe a try, you might like it. Ingredients: 4 Passion fruit 2 Ripe bananas 1/2 […]

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Qunoa Fried Rice

Quinoa Fried Rice (Healthiest Fried Rice Recipe)

Fried rice is one those very popular dishes that many people enjoy. It however is usually prepared with rice; and since rice is very starchy, you may want to try another alternative – quinoa. Quinoa can be used instead of rice in almost any fried rice recipe. This is a simple recipe you may want […]

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Cucumber saute recipe

Sautéed Steam Cucumber

This is a recipe my dad used to make as a child. Many people have never thought of eating cucumber like this; and personally I prefer having cucumber in a salad but it’s nice like this sometimes. The cucumber I am used to in the Caribbean is different from what they use in Europe and […]

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Sea moss Blueberries Pudding / Smoothie

Sea Moss Blueberries Pudding

Ingredients: 3 tablespoons of sea moss gel 1 handful blueberries 1 medium/large ripe banana 1/4 cup or more Water Instructions: Add all the ingredients to a blender, along with water and blend until smooth. Start with only 1/4 cup of water and add more as needed, depending on how thick you want the pudding to […]

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Pumpernickel slice with tomatoes

Pumpernickel Avocado Slices (Recipe)

Here are two sandwich ideas you might want to try. They are easy to prepare and very delicious! Description: Pumpernickel bread covered with avocado mashed with chili flakes and topped with cherry tomatoes. Description: Pumpernickel bread covered with avocado mashed with chili flakes and topped with bell pepper.

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Healthiest salad

Alkaline Vegan Salad

I made this salad today. I just wanted something simple and healthy. The ingredients are likely already in your kitchen, so why not go ahead and make one. My salads are always simple, colourful and easy to make. Ingredients 1 small head of lettuce, cut thinly 1 medium-sized onion, chopped in small pieces 10 plum […]

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Onion Avocado Dip recipe - ital is vital

Onion Avocado Dip

Onion Avocado Dip: Ingredients 3 medium-sized onions, chopped 1 avocado, chopped 8 plum or cherry tomatoes Juice of 1 medium-sized orange 1/2 teaspoon salt 1/2 teaspoon cayenne pepper 1 tablespoon fresh herbs 1 teaspoon olive oil (optional) Onion Avocado Dip: Direction 1. Place all ingredients in a blender or food processor and blend to the […]

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Marijuana (Cannabis)

Marijuana Guacamole

Ingredients 3 avocados – peeled, pitted, and mashed 3 tablespoons chopped fresh cilantro 2 plum tomatoes, diced 2 teaspoons of crushed cannabis 1 lime, juiced 1 teaspoon salt 1 teaspoon of Cannabis oil 1 pinch ground cayenne pepper 1/2 cup diced onion Directions 1. In a medium bowl, mash together the avocados, lime juice, cannabis […]

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