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Category Archives: Recipes

Healthiest salad

Alkaline Vegan Salad

I made this salad today. I just wanted something simple and healthy. The ingredients are likely already in your kitchen, so why not go ahead and make one. My salads are always simple, colourful and easy to make. Ingredients 1 small head of lettuce, cut

Onion Avocado Dip recipe - ital is vital

Onion Avocado Dip

Onion Avocado Dip: Ingredients 3 medium-sized onions, chopped 1 avocado, chopped 8 plum or cherry tomatoes Juice of 1 medium-sized orange 1/2 teaspoon salt 1/2 teaspoon cayenne pepper 1 tablespoon fresh herbs 1 teaspoon olive oil (optional) Onion Avocado Dip: Direction 1. Place all ingredients

Marijuana (Cannabis)

Marijuana Guacamole

Ingredients 3 avocados – peeled, pitted, and mashed 3 tablespoons chopped fresh cilantro 2 plum tomatoes, diced 2 teaspoons of crushed cannabis 1 lime, juiced 1 teaspoon salt 1 teaspoon of Cannabis oil 1 pinch ground cayenne pepper 1/2 cup diced onion Directions 1. In

Onion Salad by ital is vital

Onion Avocado Salad

This is a simple delicious salad. I haven’t used onions in a long time, I bought some and thought I would make an onion salad. I hope you will like it as much as I did. Onion Avocado Salad Ingredients 2 medium-sized onion, sliced or

Delicious Berries Smoothie - © ital is vital

Simply Delicious Vegan Berries Smoothie

Ingredients 2 Bananas cut into slices and frozen 1 handful black currants 1 handful red currants 1 handful blackberries Direction 1. Combine all ingredients in a blender and blend with water. Instead of water, you may also use nut milk or coconut water. 2. Serve

Vegan Banana Ice Cream Smoothie

To satisfy my ‘sweet tooth’, I recently made this smoothie/ice cream – I call it ‘smoothie/ice cream’ because it was a very thick smoothie and less water could have been added to make it more of an ice cream consistency. It was really delicious and

Mixed berries - fruits and detox

30 Simple Juice Recipes for Healthy Living

Juice Recipes These are some examples of simple juice recipes you can make when juice fasting or juice feasting and also as a part of your regular healthy diet. 1. Apple Asparagus 2 apples 7 spears asparagus 1 small lime (Peeled) 2. Cucumber Lime 1

Healthy Coffee Alternatives – Plant Based

Many people love their coffee and don’t even want to entertain the thought of living without it – and while it’s from plant, coffee does have its drawbacks due to the high caffeine content. For those of you looking for an alternative; or just about

Green s and Berry Smoothie

Green Vegetables Berry Smoothie

I loved this green vegetables berry smoothie. This is a great way to get some greens into the diet. Ingredients 2 Cups of Spring Greens / Kale 1 Ripe Banana 1 Handful of Berries 1 Cup Water (according to how thick or thin you want

Sprouts Mushroom Salad

Sprouts Mushroom Medley Salad

This is a break from my regular salads, as I don’t usually have sprouts, however I decided to try a sprout salad this time. Ingredients 1 Handful Sprouts 1 Cup Mushrooms (Diced) 2 Lettuce Leaves (Break or cut into small bits) 1/4 Bell Pepper each

Prickly Pear Banana Smoothie

Delicious Prickly Pear Banana Smoothie

I bought these prickly pears a few months ago. I had put them in the freezer and didn’t get around to using them until now. I decided to create this nutritious, easy prickly pear banana smoothie recipe. It makes a very delicious smoothie indeed. The

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