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Seville Orange – Benefits and Uses

Overview Scientific Name: Citrus aurantium L. Synonyms: Citrus vulgaris (Risso.). Botanical Family: Rutaceae Other Names: Bitter orange, Sour orange, Orange, Neroli, Bigarade Orange, Naranja, Loisel. Habitat: The plant is found in Africa, tropical Asia and is widely cultivated in other regions today. Medicinal Part(s) Used The fruit and leaf, fresh and dried fruit peel (the […]

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Ital is Vital - mixed berries - fruits and detox

Fruits and Detoxification

Detoxification is the process by which we help to rid the body of toxins, acids, and stagnant lymphatic wastes. Blood and Lymph Many people focus on cleansing the blood but forget about the lymphatic system. We nourish and energise the body via the blood. The lymphatic system, however, is the way by which we remove […]

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What is raw food? Raw food salad

What is Raw Food?

You’ve probably heard of the plant-based raw food lifestyle, which is becoming more popular as more people are willing to try this way of eating for various reasons. The raw food lifestyle involves consuming a diet of mainly uncooked foods or foods heated below 118 degrees Fahrenheit (42 degrees Celsius), as it is believed that temperatures […]

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Green s and Berry Smoothie

Green Vegetables Berry Smoothie

I loved this green vegetables berry smoothie. This is a great way to get some greens into the diet. Ingredients 2 Cups of Spring Greens / Kale 1 Ripe Banana 1 Handful of Berries 1 Cup Water (according to how thick or thin you want your smoothie. Start with 1 cup). Direction Blend all ingredients […]

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Banana Chia Flax Pudding

Banana Flax Chia Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries or Topping of choice Instructions 1. Add bananas and apple in a blender with water […]

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Simple Fruit Salad

Sometimes I like to make simple salads with a few fruits thrown together. It’s easy, simple, delicious and nutritious. Ingredients 1 banana 1 persimmon 1 mango 1 apple 6 – 7 dates Instructions 1. Wash and cut apple, persimmon and mango and combine in a bowl. 2. Peel and cut banana, add to bowl along […]

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Atumn foods - fruits and veggies

Seasonal Food Lists – Eat the Season

Eating local, seasonally grown foods can be bring a number of positive changes to our health and lifestyle. See 10 great reasons outlined in video and also view the lists below. Below are lists of fruits and vegetables listed by season. Fruits by Season Spring Summer Autumn Winter Apricots Cherimoya Cherries (Barbados) Honeydew Jackfruit Limes […]

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