Activewear is a category of clothing designed specifically for physical activity and exercise. These garments are created to provide comfort, functionality, and performance benefits during various types of workouts and sports activities. Activewear is characterised by its features and materials… Read More »What is Activewear?
Introduction When you hit the gym or embark on a run, the last thing on your mind is the potential harm your workout clothes might be causing. After all, activewear is designed to support and enhance your exercise routine, right?… Read More »How Your Workout Clothes Could Be Doing You Some Harm
Exercise is an important part of a healthy lifestyle, but for people with limited mobility, finding safe and effective exercises can be a challenge. Fortunately, there are many exercises that can be adapted to meet the needs of people with… Read More »The Best Exercises For People With Limited Mobility
What is circulation Circulation refers to the blood’s ability to move freely throughout the body. It is “the movement of blood through the vessels of the body induced by the pumping action of the heart”. Why is it important Circulation… Read More »How To Improve Circulation