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Doctor - Patient - ital is vital

Opinion: Become Your Own Doctor

Everything we eat become a part of us The world today seems like a far different place to where it was just over two years ago. Things have certainly changed dramatically. If we have learnt nothing from what has unfold since December 2019, it should at least be that we can’t hand over our health […]

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lung cancer

Lung Cancer (Natural Remedies)

Cancer of the Lung Lung Cancer is cancer in the lungs. It is one of the more common and serious types of cancer. There are usually no signs or symptoms in the early stages of lung cancer, however some people develop symptoms such as aches or pains when coughing or breathing, persistent breathlessness, persistent cough, […]

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Banana Chia Flax Pudding

Banana Flax Chia Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries or Topping of choice Instructions 1. Add bananas and apple in a blender with water […]

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Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl and add preferred garnish Note: Add more or less water […]

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