Lasting lifestyle diet changes begin with clarity, commitment, and self-awareness. Over 10 years ago, I decided to move away from what most people call a “standard diet.” I didn’t do it overnight. Instead, I changed in gentle stages: first removing… Read More »How to Successfully Change Your Diet: One Step at a Time (My Journey and Yours)
In the true spirit of Ital, we know that food is more than just fuel – it is Livity, the life energy that flows through every living cell. However, the holiday season often brings a “low-vibration” storm. Between the refined… Read More »The Ital Reset: Maintaining Your Livity During the Season of Excess
There have been reports that regular and sometimes rigorous exercises seem to help to prevent women from developing fibroids or even helping to shrink fibroids where they already exists. Some women want to know if this is indeed the case.… Read More »Does Exercise Help To Shrink Fibroid Tumours?
Everything we eat become a part of us The world today seems like a far different place to where it was just over two years ago. Things have certainly changed dramatically. If we have learnt nothing from what has unfold… Read More »Opinion: Become Your Own Doctor
Cancer of the Lung Lung Cancer is cancer in the lungs. It is one of the more common and serious types of cancer. There are usually no signs or symptoms in the early stages of lung cancer, however some people… Read More »Lung Cancer (Natural Remedies)
This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries… Read More »Banana Flax Chia Pudding
This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth.… Read More »Banana Apple Flax Smoothie