Skip to content

Banana Flax Chia Pudding

Banana Chia Flax Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious!

Ingredients

2 Bananas
1 Apple
2 Tbsp Flaxseed
1 Tbsp Chia seed
1 Cup Water
2 Tbsp Frozen Berries or Topping of choice

Instructions

1. Add bananas and apple in a blender with water and blend
2. Add flaxseed and chia seed to the mixture and blend until smooth
3. Pour in a bowl and decorate according to taste

Serving: 1 person

Note: Add more or less water depending on level of thickness preferred

This article is copyrighted by Ital is Vital, 2023. Want to re-post this article? Visit our guidelines.

 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Please follow and like us:

Leave a Reply

error

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
LinkedIn
LinkedIn
Share
Instagram
Reddit