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What Are The Benefits of Keeping A Gratitude Journal?

These days, more and more people are turning to gratitude journals to help them focus on the positive aspects of their lives. Keeping a gratitude journal can be a powerful tool for improving mental health and overall happiness. Here are some of the benefits of keeping a gratitude journal: 1. A gratitude journal encourages you […]

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Genetic Engineering

What is Genetic Engineering?

Genetic engineering is a scientific process that involves manipulating the genetic material of an organism, usually at the DNA level. It is also known as genetic modification or recombinant DNA technology. Genetic engineering allows scientists to add, delete, or alter genes within an organism’s genome in a precise and controlled manner, leading to changes in […]

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Free radicals

What Are Free Radicals?

Free radicals Free radicals are atoms or molecules that have one or more unpaired electrons. These unpaired electrons make them highly reactive and unstable. Free radicals can be generated naturally in the body during various metabolic processes, and they can also be introduced into the body through external sources such as pollution, tobacco smoke, and […]

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Castela tortuosa

Chaparro Amargo (Castela Tortuosa) Uses and Benefits

Scientific Name: Castela tortuosa Other Names: Chaparro Amargoso, Chaparro Amargo, Amargoso, Bitter Chaparro, Coma de Arboles, Guayacan, Espino Blanco, White Thorn, Chaparral Family: Simaroubaceae Habitat: Castela tortuosa is a small tree that grows in the Sonoran and Chihuahuan deserts of Mexico and the southwestern United States. It prefers well-drained soils in arid and semi-arid regions. […]

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10 Foods That Trigger Headaches

What is a headache? A headache is a pain or discomfort in the head, scalp, or neck. Headaches can range from mild to severe and can be a symptom of a variety of underlying conditions. Headaches are one of the most common medical complaints and affect people of all ages and genders. There are several […]

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Oryza longistaminata

What You Should Know About The African Wild Rice?

What is the African wild rice? African Wild Rice, also known as Oryza longistaminata, is a species of wild rice native to Africa. It is an annual grass that typically grows in swampy areas, riverbanks, and other wetland habitats across various African countries, including Cameroon, Nigeria, Ethiopia, and Sudan. African Wild Rice is an important […]

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Lack of sleep until morning.

What Are The Health Risks From A Lack of Sleep?

Getting enough sleep is important for our physical and mental health. When we consistently fail to get the recommended amount of sleep, we put ourselves at risk for a variety of health problems. Here are some of the health risks associated with a lack of sleep: 1. Increased risk of accidents: Drowsiness and fatigue can […]

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Wheel chair workout

The Best Exercises For People With Limited Mobility

Exercise is an important part of a healthy lifestyle, but for people with limited mobility, finding safe and effective exercises can be a challenge. Fortunately, there are many exercises that can be adapted to meet the needs of people with limited mobility. Here are some of the best exercises for people with limited mobility: 1. […]

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Sleep by ital is vital

7 Tips for Improving Sleep Hygiene

Getting a good night’s sleep is important for our overall health and well-being, but many people struggle to get the rest they need. Whether you have trouble falling asleep, staying asleep, or waking up feeling tired, improving your sleep hygiene can help. Here are some tips to improve your sleep hygiene and get a better […]

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Anamu, Guinea-Hen-Weed, Petiveria alliacea

Anamu (Guinea Hen Weed) Benefits and Uses

Latin Name: Petiveria alliacea Family: Phytolaccaceae Synonyms: Mapa graveolens Vell., P. corrientina Rojas, P. foetida Salisb., P. graveolens (Vell.) Stellfeld, P. hexandria, P. paraguayensis Common Names: Anamu, Apacin, Apacina, Apazote de Zorro, Aposin, Aveterinaryte, Calauchin, Congo root, Emeruaiuma, Garlic weed, Guinea Henweed, Guinea, Guinea Hen leaf, Gully root, Herbe aux Poules, Hierba de las Gallinitas, […]

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