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Papaya and Banana

Papaya Avocado Banana Goodness

The possibilities for drink and smoothie recipe combinations from fruits are many. This one I think you may want to try; it’s delicious, smooth and rich. You can have it at any time of the day, as a meal or snack. Ingredients: 1 cup Papaya 1 ripe Banana 1/4 Avocado 1 piece Ginger (about half […]

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Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl and add preferred garnish Note: Add more or less water […]

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Simple Fruit Salad

Sometimes I like to make simple salads with a few fruits thrown together. It’s easy, simple, delicious and nutritious. Ingredients 1 banana 1 persimmon 1 mango 1 apple 6 – 7 dates Instructions 1. Wash and cut apple, persimmon and mango and combine in a bowl. 2. Peel and cut banana, add to bowl along […]

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