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#19 Plant-Based Pt. 1 – Because of The New Brands of ‘Plant-Based’ Foods

ital is vital
ital is vital
#19 Plant-Based Pt. 1 - Because of The New Brands of 'Plant-Based' Foods

More people are turning on to a plant-based lifestyle for various reasons; why it is something good unfortunately some of these people are turning to the processed plant-based foods on the market thinking it will save their health, the world and animals. We have to choose wisely.

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Mushroom Cucumber Salad

Vegan or Vegetarian

People sometimes ask what’s the difference between vegetarians and vegans – aren’t vegans vegetarians? Yes, technically vegans are vegetarians but there are significant differences that distinguish between both, based on today’s definition. Vegetarians generally don’t consume meats or other flesh foods. They do however consume foods derived from animal such as milk, cheese, diary, butter […]

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What is raw food? Raw food salad

What is Raw Food?

You’ve probably heard of the plant-based raw food lifestyle, which is becoming more popular as more people are willing to try this way of eating for various reasons. The raw food lifestyle involves consuming a diet of mainly uncooked foods or foods heated below 118 degrees Fahrenheit (42 degrees Celsius), as it is believed that temperatures […]

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Veggie salad

What Do I Eat On A Vegan Diet?

I tend to keep it simple as I don’t often spend too much time in the kitchen. These were quick, colourful options; and I must say I really enjoyed them :). I will be putting up the recipes in the next few days. They are easy, versatile and healthy vegan meals that everyone can enjoy! […]

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Vegan junk food

How Not to be a Junk Food Vegan

When people think of veganism, they think a diet including lots of fruits and greens – this is true for the most part. However, there are many vegans who don’t consume a diet of health – they are almost entirely junk food vegans! Junk food vegans, though consume no animal products, consume a lot of […]

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Vegan Fabrics / Materials

When one becomes vegan, for most of us it extends far beyond what we put in our mouths. The clothes we wear also come into the picture. There are a number of materials or fabrics made from animal hair, bone and skin. However, it is not difficult to find vegan clothing and fabrics in just […]

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Cooked vs Raw

Cooked vs Raw Foods

There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are usually unprocessed with no additives. Often GMO (genetically modified organism) and pesticide free. Cooked foods […]

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Spelt Strawberry Waffles - vegan

Spelt Strawberry Waffles

Ingredients 2 cups of spelt flour 1/2 cup of almond milk 1/4 cup of water 1 tsp of seamoss 1/4 cup of agave nectar 1 tsp of vanilla extract 6 strawberries cut into small pieces Direction Put spelt flour, seamoss, and strawberry pieces Add agave nectar, vanilla extract, water, and almond milk Mix together and […]

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Fresh Okra

Okra and its benefits

It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This vegetable is ‘packed’ with nutrients. Okra is known by many […]

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