Non-starchy and low starch vegetables contain fewer carbohydrates and calories than starchy vegetables. For people who are interested in a low-carbohydrate diet or who want to reduce the amount of starches they consume, incorporating lower and, non-starchy vegetables may be… Read More »List of Non-starchy Vegetables
Below is a very informative chart providing a concise and important explanation of food.
Eating local, seasonally grown foods can be bring a number of positive changes to our health and lifestyle. See 10 great reasons outlined in video and also view the lists below. Below are lists of fruits and vegetables listed by… Read More »Seasonal Food Lists – Eat the Season
I tend to keep it simple as I don’t often spend too much time in the kitchen. These were quick, colourful options; and I must say I really enjoyed them :). I will be putting up the recipes in the… Read More »What Do I Eat On A Vegan Diet?
Ingredients 2 cups mixed vegetables 2 lettuce leaves or other greens 1 portion rice noodles 2 cups water 1/2 cube stock 1/2 tsp butter (optional) Direction Put cubes in pot, then pour in water and let boil for 1 minute… Read More »Vegetable & Rice Noodles
It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily… Read More »Okra and its benefits