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List of Non-starchy Vegetables

Non-starchy and low starch vegetables contain fewer carbohydrates and calories than starchy vegetables. For people who are interested in a low-carbohydrate diet or who want to reduce the amount of starches they consume, incorporating lower and, non-starchy vegetables may be a good option. The following is a list of common non-starchy vegetables: Artichoke Artichoke hearts […]

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Atumn foods - fruits and veggies

Seasonal Food Lists – Eat the Season

Eating local, seasonally grown foods can be bring a number of positive changes to our health and lifestyle. See 10 great reasons outlined in video and also view the lists below. Below are lists of fruits and vegetables listed by season. Fruits by Season Spring Summer Autumn Winter Apricots Cherimoya Cherries (Barbados) Honeydew Jackfruit Limes […]

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Veggie salad

What Do I Eat On A Vegan Diet?

I tend to keep it simple as I don’t often spend too much time in the kitchen. These were quick, colourful options; and I must say I really enjoyed them :). I will be putting up the recipes in the next few days. They are easy, versatile and healthy vegan meals that everyone can enjoy! […]

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Vegetable & Rice Noodles

Ingredients 2 cups mixed vegetables 2 lettuce leaves or other greens 1 portion rice noodles 2 cups water 1/2 cube stock 1/2 tsp butter (optional) Direction Put cubes in pot, then pour in water and let boil for 1 minute Put in vegetables let boil for 2 mins Add noodles to the pot – break […]

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Fresh Okra

Okra and its benefits

It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This vegetable is ‘packed’ with nutrients. Okra is known by many […]

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