Get your FREE copy of the '6 Weeks Health Programme'! SHOP NOW
Onion Avocado Dip recipe - ital is vital

Onion Avocado Dip

Onion Avocado Dip: Ingredients

3 medium-sized onions, chopped
1 avocado, chopped
8 plum or cherry tomatoes
Juice of 1 medium-sized orange
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 tablespoon fresh herbs
1 teaspoon olive oil (optional)

Onion Avocado Dip: Direction

1. Place all ingredients in a blender or food processor and blend to the desired texture.
2. Chill and serve.

Onion Avocado Dip: Pairing suggestions

  • General dip
  • Pour over salad
  • Use over food instead of gravy
  • Blend with less orange juice to make it firmer and use in place of spread.

Note: Do not not keep for more than 1 day as it may go bad easily since avocados and tomatoes tend not to last long once used.

This article is copyrighted by Ital is Vital, 2020. Want to re-post this article? Visit our guidelines.

 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Spread the love

Related Posts

Leave a Reply