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5 Raw Alkaline Vegan Recipes

Zucchini Noodles with Pesto

Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. Here are five raw alkaline vegan recipes to get you started:

  1. Alkaline Green Smoothie:


    • 2 cups of kale or spinach
    • 1 cucumber, peeled and chopped>/li>
    • 1 green apple, cored and chopped>/li>
    • 1 key lime, juiced
    • 1 small piece of ginger (optional)
    • 1 cup of spring water
    • Ice cubes (optional)


    1. Blend all the ingredients until smooth.
    2. Adjust the thickness by adding more water if necessary.
    3. Serve immediately and enjoy your alkaline green smoothie.
  2. Zucchini Noodles with Pesto:


    • 2-3 medium zucchinis
    • 1 cup of fresh basil leaves
    • 1/4 cup of pine nuts
    • 1 red onion, chopped
    • 1/4 cup of extra-virgin olive oil
    • Juice of 1 key lime
    • Sea salt and pepper to taste
  3. Instructions:

    1. Spiralise the zucchinis to create noodle-like strands.
    2. In a food processor, blend the basil, pine nuts, onion, olive oil, and lime juice until you have a pesto sauce.
    3. Toss the zucchini noodles with the pesto sauce.
    4. Season with salt and pepper, and serve.
  4. Alkaline Gazpacho:


    • 6 ripe cherry or plum tomatoes
    • 1 cucumber
    • 1 red bell pepper
    • 1 small red onion
    • 2 tablespoons of extra-virgin olive oil
    • 2 tablespoons natural apple juice
    • Juice of 1 key lime
    • Sea salt and pepper to taste


    1. Chop all the vegetables into small pieces.
    2. Blend the vegetables in a food processor until smooth.
    3. Add olive oil, apple juice, lime juice, sea salt, and pepper. Blend again.
    4. Chill the gazpacho in the refrigerator for a few hours before serving.
  5. Chia Seed Pudding:


    • 1/4 cup of chia seeds
    • 1 cup of almond milk (or alkaline plant milk such as hemp milk or Brazil nut milk)
    • 1/2 teaspoon of vanilla extract
    • Fresh berries for topping (e.g., strawberries, blueberries, raspberries)


    1. Mix the chia seeds, almond or other alkaline plant milk, and vanilla extract in a bowl.
    2. Stir well and let it sit in the refrigerator for a few hours or overnight.
    3. Serve with fresh berries on top.
  6. Alkaline Fruit Salad:


    • Assorted alkaline fruits (e.g., watermelon, cantaloupe, berries, and mango)
    • Fresh sweet basil leaves
    • Key lime juice (optional)


    1. Chop the assorted fruits into bite-sized pieces.
    2. Toss the fruits together in a bowl.
    3. Squeeze a bit of lime juice over the fruit salad for extra flavor, if desired.
    4. Garnish with fresh sweet basil leaves and serve.

These raw alkaline vegan recipes are not only delicious but also packed with essential nutrients to support a balanced, plant-based diet.

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