Browse By

Quinoa Fried Rice

This article is copyrighted by Ital is Vital, 2020. Want to re-post this article? Visit our guidelines.

Fried rice is one those very popular dishes that many people enjoy. It however is usually prepared with rice; and since rice is very starchy, you may want to try another alternative – quinoa. Quinoa can be used instead of rice in almost any fried recipe. This is a simple recipe you may want to try.

Ingredients:
1 cup cooked quinoa
1/2 cup sliced bell peppers
1/2 cup sliced mushrooms
1/2 cup sliced zucchini
1/4 onion, cubed
1 tablespoon grapeseed oil
1 stalked escallion, chopped
1 sprig thyme
Sea salt and cayenne pepper, to taste

Instructions:

  • Heat oil in a pan, and sautée onion until browned.
  • Add remaining vegetables and thyme and cook for another 5 minutes. Make sure they’re not too soft.
  • Add the cup of boiled rice, and continue cooking until lightly browned.
  • Decorate with chopped escallion.

Reference(s)

Source: drsebicellfood .com (adapted from)

READ  Banana Flax Chia Pudding

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Spread the love

Leave a Reply