Get your FREE copy of the '6 Weeks Health Programme'! SHOP NOW
Qunoa Fried Rice

Quinoa Fried Rice (Healthiest Fried Rice Recipe)

Fried rice is one those very popular dishes that many people enjoy. It however is usually prepared with rice; and since rice is very starchy, you may want to try another alternative – quinoa. Quinoa can be used instead of rice in almost any fried rice recipe. This is a simple recipe you may want to try.

1 cup cooked quinoa
1/2 cup sliced bell peppers
1/2 cup sliced mushrooms
1/2 cup sliced zucchini
1/4 onion, cubed
1 tablespoon grapeseed oil
1 stalked escallion, chopped
1 sprig thyme
Sea salt and cayenne pepper, to taste


  • Heat oil in a pan, and sautée onion until browned.
  • Add remaining vegetables and thyme and cook for another 5 minutes. Make sure they’re not too soft.
  • Add the cup of boiled rice, and continue cooking until lightly browned.
  • Decorate with chopped escallion.


Source: drsebicellfood .com (adapted from)

This article is copyrighted by Ital is Vital, 2020. Want to re-post this article? Visit our guidelines.


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Related Posts

Leave a Reply