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Calotropis procera plant

Apple of Sodom (Sodom’s Milkweed) Medicinal Plant

Overview of Calotropis procera Name: Apple of Sodom (Sodom’s Milkweed) Latin Name: Calotropis procera Other Names: Sodom Apple, Stabragh, Kapok Tree, King’s Crown, Rubber Bush, Rubber Tree, Calotropis, Auricula Tree, Cabbage Tree, Calotrope, Camel Tree, Dead Sea Fruit, Desert Wick, French Cotton, Giant Milkweed, Indian Milkweed, Mudar Fiber, Mudar Plant, Rooster Tree, Sodom’s Milkweed and […]

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Cenizo De Monterrey (Leucophyllum Frutescens) - ital is vital

Cenizo de Monterrey (Ash of Monterrey) Medicinal Plant

Latin Name: Leucophyllum frutescens Family: Scrophulariaceae Common Names: Cenizo de Monterrey, Monterey Pigweed, Barometer Bush, Ash Plant, Cenizo, Texas Ranger, Texas Silver Leaf, Purple Sage Habitat & Description The Ash is a medium-sized shrub with a compact shape, delicate silver to gray-green leaves, and displays of prolific purple flowers from summer to fall. It is […]

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Doctor - Patient - ital is vital

Opinion: Become Your Own Doctor

Everything we eat become a part of us The world today seems like a far different place to where it was just over two years ago. Things have certainly changed dramatically. If we have learnt nothing from what has unfold since December 2019, it should at least be that we can’t hand over our health […]

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Papaya Salad

Green Papaya Salad

I recently made this very simple, nutritious papaya salad and thought why not share it with you. Many people eat the ripe papaya but aren’t aware that the green papaya or semi-ripe ones can be used in recipes. Of course I like ripe papaya and that’s mostly how I eat this delicious fruit, however, sometimes […]

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