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Monthly Archives: February 2017

Banana Chia Flax Pudding

Banana Flax Chia Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries or Topping of choice Instructions

Bone health

Bones and Connective Tissue Healing

The Role of Bones Our bodies are made up of approximately 206 bones. The bones form a part of the skeletal system which consists of bones, cartilage, and the membranes that line the bones. Each bone is an organ that includes nervous tissue, epithelial tissue

Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl

Smoothie bowl

Valentine’s Day Smoothie

This is a simple tasty versatile smoothie recipe, I hope you will enjoy it. Ingredients 1 handful frozen fruits (berries) 1 small apple 1 large banana Directions 1. Blend and strain berries to remove seeds. 2. Add chopped apple and blend. 3. Add banana and

Filling your own capsules

How Much Herb To Use

Packing Your Own Capsules It is a definite advantage to learning how to pack your own capsules – I simply believe we should all learn how to, even if we still decide to buy pre-packaged formula. There are a few things to bear in mind

Mushroom tomato salad

Mushroom Tomato Salad

This is another mushroom dish. You all know how I love my mushrooms :). I hope you will enjoy this one also. Ingredients 6 Medium sized mushrooms, diced 6 Cherry or plum tomatoes, cut in quarters 2 Stalks Scallion / spring onions, diced 2 Spring

Constipation, straining to go

Constipation

Constipation occurs when one is unable to pass stool or completely empty one’s bowel. Issues of constipation affect young babies as well as the elderly. Many of us at some point have been constipated – it’s a very uncomfortable feeling. Occasional constipation may not be

Acid reflux and herbal remedies

Hyperacidity Causes and Herbal Remedies

Hyperacidity in the stomach have a number of causes, but in the truest sense, might have nothing to do with the body producing ‘too much acid’ as we are generally taught. It is not necessarily a fact that the body is producing too much acid,

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