Get your FREE copy of the '6 Weeks Health Programme'! SHOP NOW

Vegan Banana Ice Cream Smoothie

To satisfy my ‘sweet tooth’, I recently made this smoothie/ice cream – I call it ‘smoothie/ice cream’ because it was a very thick smoothie and less water could have been added to make it more of an ice cream consistency. It was really delicious and I hope you enjoy yours as much as I did.


2 Bananas, sliced and frozen
1 Handful Raisins (Soaked in water for at least 2 hours)
1 Tablespoon Nut Butter
1 Cup Water (or Nut Milk)
1/2 Teaspoon Mixed Spice


1. Put all in a blender and blend until smooth. You may add more water or less water depending on how thick or thin you want it to be.
2. Serve as is or put in freezer to harden a bit more.


This article is copyrighted by Ital is Vital, 2020. Want to re-post this article? Visit our guidelines.


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Related Posts

Leave a Reply