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Simple Mullein Tonic (Respiratory Conditions)


Mullein, also known as Verbascum thapsus, is a medicinal plant that has been used for various health purposes. It is known for its soothing properties and has traditionally been used for respiratory conditions such as coughs, bronchitis, and asthma.

Mullein tonic is a preparation made from mullein leaves and/or flowers steeped in water or alcohol. It is commonly used as a herbal remedy for respiratory issues. Here’s a basic recipe for making a mullein tonic:


  • 1 cup of dried mullein leaves and/or flowers
  • 4 cups of water
  • Agave or another natural sweetener (optional)
  • Key Lime juice (optional)


  1. Place the dried mullein leaves and/or flowers in a saucepan.
  2. Add the water to the saucepan and bring it to a gentle boil.
  3. Once it reaches a boil, reduce the heat and simmer for about 10 to 15 minutes.
  4. Remove the saucepan from the heat and let the mixture cool.
  5. Strain the liquid to remove the mullein leaves and flowers, and transfer it to a glass jar or bottle.
  6. If desired, you can add sweetener or lime juice to enhance the taste.
  7. Store the mullein tonic in the refrigerator and consume within a week.

Some traditional uses and potential benefits of mullein tonic include:

  1. Respiratory Support: Mullein has historically been used to support respiratory health. It is believed to have soothing properties and is used to help alleviate coughs, bronchitis, and chest congestion. The herb is thought to have mild expectorant properties, which could aid in clearing mucus from the respiratory passages.
  2. Anti-inflammatory Properties: Mullein contains compounds with potential anti-inflammatory effects. As a result, it has been used to ease inflammation in conditions like sore throat and swollen glands.
  3. Soothing for Skin Conditions: Topical applications of mullein tonic, such as poultices or infused oils, have been used to soothe various skin conditions like eczema, rashes, and minor wounds. The plant’s emollient properties might help moisturise and protect the skin.
  4. Earache Relief: Mullein oil or mullein flower extract infused in oil has been historically used to alleviate earaches and ear infections. It is believed to have analgesic and anti-inflammatory properties.
  5. Diuretic Properties: Some traditional herbalists suggest that mullein might have diuretic effects, which could aid in promoting urine flow and flushing out toxins from the body.
Mullein plant

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