Cooked vs Raw Foods
There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are… Read More »Cooked vs Raw Foods
Health & Wellness
3 Protein Myths
So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while… Read More »3 Protein Myths
What are Electric Foods?
Electric foods are living foods indigenous to the earth. These foods come from the bowels of nature, and are unaltered by man. We are living beings and we need living foods to feed our bodies. It is the energy in… Read More »What are Electric Foods?
Why Are Some People Lactose Intolerant?
Generally babies are born with an enzyme called lactase which the body uses to breakdown the lactose in milk. After the period of breastfeeding, this enzyme is rapidly reduced in the child – to varying degrees. As such, the body… Read More »Why Are Some People Lactose Intolerant?
Okra and its benefits
It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily… Read More »Okra and its benefits
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