5 Simple, Flavourful Alkaline Recipes with Cherry/Plum Tomatoes

Cherry and plum tomatoes are small, naturally occurring varieties of the tomato family that have been enjoyed for centuries. Believed to have originated in South America, where wild tomato species still grow, these little fruits were later cultivated and spread worldwide. Cherry tomatoes are prized for their sweetness and juiciness, while plum tomatoes are known for their rich, meaty texture. Both are closer to the tomato’s original, natural form compared to many modern hybrids, making them a wholesome choice for alkaline vegan meals.

1. Cherry Tomato & Avocado Salad

Servings: 2

Ingredients

• 1 cup cherry or plum tomatoes, halved
• 1 avocado, diced
• ¼ cup thinly sliced red onion
• 1 tbsp fresh basil, chopped
• 2 tbsp olive oil
• 1 tbsp key lime juice
• Sea salt to taste

Instructions

1. In a bowl, combine tomatoes, avocado, and onion.
2. Drizzle with olive oil and lime juice.
3. Sprinkle with fresh basil and sea salt.
4. Toss gently and serve chilled.

2. Roasted Cherry Tomatoes with Quinoa

Servings: 2

Ingredients

• 2 cups cherry/plum tomatoes
• 2 tbsp avocado oil
• 1 tsp sea salt
• ½ tsp cayenne pepper (optional)
• 1 cup cooked quinoa

Instructions

1. Preheat oven to 375°F (190°C).
2. Toss tomatoes with avocado oil, sea salt, and cayenne.
3. Spread on a baking sheet and roast for 20 minutes.
4. Serve warm over cooked quinoa as a light meal.

3. Cherry Tomato & Zucchini Pasta

Servings: 2

Ingredients

• 2 zucchinis (spiralized into noodles)
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 onion, finely chopped
• 1 tbsp fresh oregano or thyme
• Sea salt to taste

Instructions

1. In a pan, warm avocado oil and sauté onion for 1 minute.
2. Add tomatoes and cook until they soften slightly.
3. Toss in zucchini noodles and herbs.
4. Cook for 2–3 minutes, just enough to warm the noodles.
5. Serve immediately.

4. Plum Tomato & Cucumber Gazpacho (Raw Soup)

Servings: 2

Ingredients

• 3 plum tomatoes, chopped
• 1 cucumber, peeled and chopped
• ½ avocado
• 2 tbsp olive oil
• 1 tbsp key lime juice
• Handful fresh cilantro or basil
• Sea salt to taste

Instructions

1. Blend all ingredients until smooth.
2. Chill for at least 1 hour before serving.
3. Garnish with diced cucumber and cherry tomato halves.

5. Cherry Tomato & Chickpea Skillet

Servings: 2

Ingredients

• 1 cup cherry tomatoes, halved
• 1 cup cooked chickpeas
• 2 tbsp avocado oil
• ½ cup chopped onion
• ½ sweet pepper, chopped
• 1 tbsp fresh basil
• ½ tsp natural herbs blend
• Sea salt to taste

Instructions

1. Heat avocado oil in a skillet.
2. Add onion and sauté until soft.
3. Stir in sweet pepper, then cherry tomatoes and cook until they blister.
4. Add chickpeas, season with natural herb blend, sea salt, and stir.
5. Finish with fresh basil and serve warm.

These cherry and plum tomato recipes are ideal for anyone following an alkaline lifestyle, or simply want to get healthier.

They may help by:

• Supporting digestion – light, water-rich, and easy on the stomach.
• Boosting immunity – rich in nutrients which strengthen the body’s defenses.
• Providing antioxidants – especially lycopene, known to support heart and skin health.
• Enhancing variety – offering versatile ways to enjoy fresh, roasted, raw, or cooked meals without heaviness.

Whether you’re transitioning to alkaline eating, seeking healthier meal ideas, or simply want flavourful plant recipes, these dishes provide both nourishment and taste.

5-Day Alkaline Meal Plan

Here is a simple 5 day meal plan you might find like. Feel free to download and share it.

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