5 Delicious Alkaline Dinner Recipes for a Nourishing Meal

Eating alkaline meals helps support overall health by reducing acidity in the body and promoting balance. These five delicious and nutritious dinner recipes are based on Dr. Sebi’s approved food list, making them perfect for anyone following an alkaline lifestyle.

1. Quinoa & Veggie Stir-Fry

Ingredients:

• 1 cup cooked quinoa
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup mushrooms, sliced
• 2 tbsp grapeseed oil
• 1 small onion, chopped
• Sea salt and cayenne pepper to taste

Instructions:

1. Heat grapeseed oil in a pan over medium heat.
2. Add onion and sauté.
3. Toss in the zucchini, bell pepper, and mushrooms, stirring occasionally.
4. Cook for 5-7 minutes, then mix in the cooked quinoa.
5. Season with sea salt and cayenne, then serve warm.

2. Stuffed Bell Peppers with Chickpeas & Herbs

Ingredients:
• 2 large bell peppers (any colour)
• 1 cup cooked chickpeas
• ½ cup diced cherry tomatoes
• ¼ cup chopped onions
• 1 tsp oregano
• 1 tbsp grapeseed oil
• Sea salt to taste

Instructions:

1. Cut bell peppers in half and remove seeds.
2. In a bowl, mix chickpeas, diced tomatoes, onions, oregano, and sesame seed oil.
3. Stuff the mixture into the bell pepper halves.
4. Bake at 375°F (190°C) for 20-25 minutes.
5. Serve warm.

3. Spelt Pasta with Avocado Basil Sauce

Ingredients:

• 1½ cups spelt pasta
• 1 ripe avocado
• ½ cup fresh basil leaves
• 1 tbsp olive oil
• 1 onion, chopped
• ½ lime, juiced
• Sea salt to taste

Instructions:

1. Cook spelt pasta according to package instructions.
2. Blend avocado, basil, olive oil, onion, lime juice, and sea salt until smooth.
3. Toss the pasta with the avocado basil sauce.
4. Serve with a sprinkle of chopped basil.

4. Butternut Squash & Callaloo Soup

Ingredients:

• 1½ cups butternut squash, diced
• 1 cup callaloo (amaranth greens)
• 2 cups vegetable broth
• 1 stalk spring onion, chopped
• 1 tbsp avocado oil
• Sea salt and cayenne pepper to taste

Instructions:

1. Heat avocado oil in a pot over medium heat.
2. Sauté spring onion, then add butternut squash and vegetable broth.
3. Simmer for 15 minutes until squash is tender.
4. Add callaloo and season with sea salt and cayenne.
5. Blend until smooth (optional) and serve warm.

5. Mushroom & Wild Rice Pilaf

Ingredients:

• 1 cup cooked wild rice
• 1 cup mushrooms, sliced
• ½ onion, chopped
• 1 tbsp grapeseed oil
• ½ tsp thyme
• Sea salt to taste

Instructions:

1. Heat grapeseed oil in a pan and sauté onions until translucent.
2. Add mushrooms and cook for 5-7 minutes.
3. Stir in cooked wild rice and thyme, then season with sea salt.
4. Serve warm.

Conclusion

These alkaline dinner recipes are packed with plant-based goodness, making them nourishing and satisfying meals. Whether you’re transitioning to an alkaline lifestyle or simply looking for healthy meal ideas, these dishes will keep you energised and balanced.

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