Eating alkaline meals helps support overall health by reducing acidity in the body and promoting balance. These five delicious and nutritious dinner recipes are based on Dr. Sebi’s approved food list, making them perfect for anyone following an alkaline lifestyle.… Read More »5 Delicious Alkaline Dinner Recipes for a Nourishing Meal
Varicose veins are swollen, twisted veins that usually appear on the legs and feet. They occur when the valves in the veins become weak or damaged, causing blood to pool instead of flowing smoothly back to the heart. This results… Read More »What is Varicose Vein
The thyroid is a small, butterfly-shaped gland located at the base of the neck, responsible for regulating metabolism, energy levels, and overall body function. When the thyroid does not produce enough hormones, it leads to hypothyroidism, or low thyroid function.… Read More »Understanding Low Thyroid (Hypothyroidism): Symptoms, Causes, and Natural Remedies
The food industry’s role in public health is complex and multifaceted, often blurring the lines between nutrition and medication. Below is a discussion of the ways in which the food industry is effectively medicating the population: 1. Chemical Additives That… Read More »How the Food Industry is Secretly Medicating the Population Through Processed Foods and Additives
Red clover (Trifolium pratense) has several benefits for vaginal health, thanks to its rich profile of phytoestrogens (plant-based compounds that mimic estrogen) and other nutrients. Here’s how red clover can support vaginal health: 1. Hormonal Balance Red clover contains isoflavones,… Read More »How Red Clover Supports Vaginal Health
Eggs have long been a staple in many diets, praised for their “protein” content and versatility in cooking. However, with rising egg prices due to supply chain disruptions, disease outbreaks among poultry, and increasing production costs, many people are reconsidering… Read More »13 Reasons You Should Reconsider Eating Eggs
The skin is your body’s largest organ and acts as a protective barrier, shielding you from environmental toxins, pathogens, and physical damage. But did you know that what you apply to your skin doesn’t just stay on the surface? Your… Read More »Don’t Put Anything on Your Skin You Can’t Eat
On January 20, 2025, President Donald Trump signed an executive order initiating the United States’ withdrawal from the World Health Organization (WHO). The administration cited several reasons for this decision: Mishandling of the COVID-19 Pandemic: The U.S. government criticised the… Read More »The United States of America (USA) Withdraws from the World Health Organization
Vasovagal syncope, sometimes referred to as vasovagal fainting or neurocardiogenic syncope, is a sudden and temporary loss of consciousness that occurs due to a drop in heart rate and blood pressure, reducing blood flow to the brain. It is the… Read More »What is Vasovagal Syncope?
Living your best life in 2025 means adapting to a rapidly changing world while focusing on health, happiness, and personal growth. These six tips will guide you toward a more balanced and fulfilling life. 1. Prioritise Your Health with a… Read More »6 Tips to Live Your Best Life in 2025
Damiana (Turnera diffusa) is a remarkable shrub native to Mexico, Central America, and the Caribbean. This plant has been treasured for centuries for its diverse therapeutic properties, making it a go-to remedy in traditional medicine. Let’s explore some of the… Read More »Unlocking 7 Benefits of Damiana: Nature’s Herbal Remedy (Aphrodisiac and Mood Enhancer)
Overview Bitter leaf (Vernonia amygdalina), a perennial shrub native to Africa, is renowned for its distinctive bitter taste and versatile applications in traditional medicine and cuisine. Thriving in tropical climates, it is commonly found in home gardens and the wild… Read More »A Profile of Bitter Leaf (Vernonia amygdalina)