There are several medicinal plants that have been traditionally used for treating various eye conditions.
Here are a few medicinal plants that have been historically associated with treating eye-related issues:
- Calendula (Calendula officinalis): Calendula flowers have anti-inflammatory properties and are often used in the form of eye drops or compresses to soothe and reduce irritation caused by conjunctivitis or dry eyes.
- Eyebright (Euphrasia officinalis): Eyebright is known for its astringent and anti-inflammatory properties. It has been used traditionally for treating eye infections, conjunctivitis, and eye fatigue. Eyebright preparations are available in the form of eye drops or compresses.
- Bilberry (Vaccinium myrtillus): Bilberry fruits contain compounds called anthocyanosides, which have antioxidant properties and may promote healthy blood circulation in the eyes. Bilberry extracts are often used to support eye health and improve night vision.
- Turmeric (Curcuma longa): Turmeric contains an active compound called curcumin, which possesses anti-inflammatory and antioxidant properties. It may be beneficial in managing certain eye conditions like uveitis, conjunctivitis, and dry eyes.
- Fennel (Foeniculum vulgare): Fennel seeds have been traditionally used to relieve eye strain and irritation. They can be brewed into an herbal tea and used as an eyewash or applied as a compress.
- Marigold (Tagetes erecta): Marigold flowers contain lutein and zeaxanthin, carotenoids that are beneficial for eye health. They may help reduce the risk of age-related macular degeneration and cataracts. Marigold extracts are available in the form of supplements.
- Chamomile (Matricaria chamomilla): Chamomile has soothing and anti-inflammatory properties. It can be used as an herbal tea or in the form of compresses to relieve eye irritation and reduce puffiness.
- Rosemary (Rosmarinus officinalis): Rosemary contains rosmarinic acid, which has anti-inflammatory and antioxidant properties. It may help reduce inflammation in the eyes and provide relief from dry eyes.
- Witch hazel (Hamamelis virginiana): Witch hazel has astringent properties and can be used as a natural eyewash or compress to soothe eye irritation, redness, and swelling.
These are a few medicinal plants that you may find useful. Some of these herbs are more readily available in some places more than others. However, check for locally available herbs as they maybe just as effective.
– Natural Medicines Database (www.naturalmedicines.therapeuticresearch.com)
– American Academy of Ophthalmology (www.aao.org)
– National Center for Complementary and Integrative Health (NCCIH) (www.nccih.nih.gov)
– PubMed (www.pubmed.ncbi.nlm.nih.gov)
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