Welcome to a new way of eating and healthful living. This cookbook was designed especially for your transition from eating man-made to God-given foods. Consider it a journey. It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to – but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided. These recipes represent years of healing and sharing by our clients, friends and staff.
Relax and enjoy the journey.
Dr. Sebi
EATING PROPERLY
Are you addicted to food? Many of us have become addicted to certain foods. Most people have about 5 or 6 foods that they are actually addicted to and have trouble releasing. These foods are usually hybrids and include rice, beans, soy, breads, potatoes, potato chips, coffee, teas, sweets, chocolate candy, fish, carrot juice, and due to high content of sugar, many are addicted to cigarettes.
ORGANIC FOODS
For optimal health it is essential that we eat only non-hybridized organically grown produce. Conventional or industrial produce are grown with pesticide, herbicides, synthetic fertilizers, and other chemicals that are toxic and harmful to the body. Organic foods are grown without the use of these harmful substances; therefore they taste better, are nutritious and are less dangerous to our bodies.
RAW VS. COOKED
During the vast majority of our existence on this planet, what choices did we have for food? What could we have eaten during the first 50,000 years before we discovered fire, tools and implements to kill animals? The original diet of Homo sapiens must have been vegetables, fruits and nuts! What other choices did we have? A raw, plant based diet is the main food staple throughout the vast majority of the history of humankind! Before humans began killing and eating dead animal carcass, they ate fruits, leaves, nuts and berries.
Kamut Raisin Pancakes
2 cups of Kamut flour
1 cup of maple crystals
2 tsp of vanilla extract
1 2/3 tsp of seams powder
1 1/2 cup of almond milk
1/4 cup of raisins
Putting it all Together:
Put Kamut flour, seamoss powder in a bowl
Add raisins, vanilla extract, and maple crystals
Stir in almond lik
Pour into heated pan and cook evenly on both sides
Seamoss Breakfast Shake
Seamoss Breakfast Shake
4 bp of almond butter
1 cup of maple syrup
3 cups of almond milk
3 tsp of vanilla extract
2 tsp of cinnamon
1 tsp of seamoss
3-4 cups of water
Putting it all Together
Blend hot water and seams
Add almond butter, maple syrup, cinnamon, vanilla extract and
almond milk
Blend until smooth and serve
Spelt Strawberry Waffles
2 cups of spelt flour
1/2 cup of almond milk
1/4 cup of water
1 tsp of seams
1/4 cup of agave nectar
1 tsp of vanilla extract
6 strawberries cut into small pieces
Putting it all Together:
Put spelt flour, seams, and strawberry pieces
Add agave nectar, vanilla extract, water, and almond milk
Mix together and pour into waffle maker and cook
Cream of Rye
1 1/2 cup of cream of rye
1/2 cup of water
1/2 cup of almond milk
1 tsp of vanilla extract
1/4 cup of agave nectar
Putting it all Together:
Add water to a pot and bring to boil
Once boiling, take opt off the fire
Add cream of rye mix until thickens
Add vanilla extract, agave nectar and milk
Stir then serve
Blueberry Spelt Muffins
1/4 tsp of sea salt
1/3 cup of maple syrup
1 tsp of baking powder 1/2 cup of sea moss
1/2 cup of sea moss
3/4 cup of spelt flour
3/4 cup of kamut flour
1 cup of almond milk
1 cup of blueberries
Putting it all Together:
Preheat oven to 400F.
Place baking cups in a muffin pan
Combine flour, syrup, salt, baking powder, and seamoss together in a
mixing bowl.
Add almond milk. Mix
Fold in blueberries
Pour into baking cups and bake for 25-30 minutes
Spelt French Toast
2 slices of Spelt Bread
1 cup of Almond Milk
2 tsp of Quinoa flakes
2 tsp of spelt flour
2 tsp of maple crystals
1/2 tsp of sea salt
Putting it all Together:
Mix all together
Dip bread till soak but not soggy.
Add olive oil to pan to lightly fry on both sides
Kamut Puff Cereal
1/4 cup of agave nectar
1 cup of hot Almond milk
1/4 of raisins
1/4 cup of chopped almonds
1/4 cup of chopped dates
1 cups of kamut puffs
Putting it all Together:
Add almond milk to:
Almonds, cereal, dates, agave nectar and Enjoy!
Papaya Breakfast Shake
2 cups of almond milk
1/2 cup of agave nectar
1 tsp of seams
1/2 cup of cold water
1/2 cup of fresh or frozen papaya
Putting it all Together:
Blend water and seamoss
Add Papaya, milk, and agave nectar
Blend till smooth and serve
Cream of Kamut
4 cups of almond milk
2 cups of water
1 1/2 cup of kamut flour
1 1/2 tsp of vanilla extract
1 cup of maple crystals
1 tsp of cinnamon
Putting it all Together:
Make like cream of rye
Pasta Salad
2 boxes of spelt penne
2 avocados cut in small pieces
1 1/2 cup of sun dried tomatoes
1/2 cup of chopped onions
1/4 cup of almond milk
1/4 cup of fresh lime juice
3 tbs of maple syrup
4 tbs of sea salt
3-4 dashes of cilantro
1/2 cup of olive oil
Putting it all Together:
Cook the pasta as directed on package
Add everything in a big bowl
toss until evenly distributed
Mushroom Patties
2 portabella mushrooms
1/2 cup bell peppers
1/4 tsp oregano 1 Pinch of cayenne pepper
1/4 bunch of cilantro
4 tbs sea salt
1 tsp dill
2 tsp onion powder
1/4 cup of spelt flour
Putting it all Together:
-Soak mushrooms for 1 minute in spring water
-Remove and place in food processor with scallions and bell peppers
-Add cilantro, flour and other seasonings
-Mix thoroughly and form patties
-Place them in heated pan with 2 tbs olive oil
-Fry on both sides until done (approximately 3 minutes each)
The Greatest Greens
3 bunches of mustard and turnips greens 1/2 of each
2 cups of chopped onions
1/4 cup olive oil
1 tsp of cayenne or chili powder
3 tbs sea salt
Putting it all Together:
-heat pan then add onions, cook till golden brown
-add greens, cook down for 20 min.
-season with sea salt, and cayenne or chili powder
Stuffed Bell Peppers
1 1/2 cup of quinoa
1 lb. oyster or brown button mushroom
2 green bell peppers
3 tbs olive oil
1/2 red bell peppers chopped fine
1/4 tsp of ground cumin
1/2 tsp sweet basil
1/2 tsp dill
1/2 tsp sea salt
2 slices of kamut or spelt bread toasted, crumbled
Putting it all Together:
-steam bell peppers until tender, then hollow out
-place quinoa grain in saucepan with water covering the top
-cook low heat until water is absorbed, then set aside
-sauté mushrooms and red bell peppers in olive oil
-season inside bell peppers with some spices and olive oil
-mix quinoa, mushrooms, and red bell pepper with remaining
seasonings
-stuff bell peppers with mixture, then sprinkle bread crumbs on top
-bake in preheated oven at 250 degrees for 10-15 minutes
-serve hot and enjoy with a green leafy salad
Vegetable Mushroom Soup
1 lb oyster mushrooms, chopped
1 cup quinoa
1 small red and green bell pepper chopped
1 bunch spinach, washed, and steamed
2 tbs olive oil
1/2 lb kamut spiral pasta
Spring water
2 onions chopped finely
2 large chayote squash, peeled and chopped
2-3 bunches kale
1 clove
1/2 tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin
Putting it all Together:
-put olive oil in hot skillet
-sauté mushrooms, bell peppers, and onions slowly for 20 minutes
-add mushroom mixture in soup pot and fill with spring water
-add chayote squash
-add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove,
and quinoa
-Simmer 45 minutes
-add Kamut Pasta simmer for 15 min
-add spinach, stir, and then serve when tender
Vegetable Patties
1 bunch of broccoli chopped fine
1 bunch of kale greens cut fine
2 chayote squash diced
1/2 red and green peppers chopped
1 medium yellow onion chopped fine
1 pinch of African red pepper 3 tbs olive oil
1/4 cup seamoss powder
Spring Water
Kamut Flour
Putting it all Together:
-heat skillet with 3 tbs olive oil
-add onion, bell pepper, chayote squash, African red pepper and
ground cumin, sauté 2-3 minutes
-add broccoli and kale simmer 10-12 minutes
Preparation for Kamut flour:
-mix seamoss with enough flour and water to make a dough
-roll out on floured board cut into 10” diameter circles
-place cooked vegetables 1/2 of circle
-fold other half to cover the vegetables
-use a fork to pinch the edges closed
-place patties on lightly greased baking sheet and bake 20-30
minutes or until golden brown
Vegetable Stir Fry Medley
1 pkg. oyster mushrooms, sliced
2 zucchini, sliced
1/2 small yellow onion, chopped fine
8 cherry tomatoes, chopped
3 tbs olive oil
1 cup broccoli, chopped fine
1 small red and green pepper, chopped
Putting it all Together:
-Put olive oil in heated stainless steel wok
-add tomatoes and onions
-add your favorite seasonings and sauté 3-4 min
-add mushrooms and sauté another 3-4 min
-add zucchini, bell peppers, broccoli and sauté 3-4 minutes
Wild rice
Wild rice
Spring water
1 medium yellow onion chopped fine
1 small red pepper
1 cup mushrooms, chopped medium, fine (oyster or brown button)
1/8 cup olive oil
1 tsp. thyme
2 tsp. oregano
1 tsp. sea salt
1/8 tsp. African red pepper
Putting it all Together:
Soak rice in spring water over night for best results
-Cook rice according to package instructions and set aside
-pour olive oil in hot skillet
-Sauté vegetables and mushrooms 2-3 minutes
-Add thyme, oregano, sea salt, and African red pepper
-Fold in Cooked rice and simmer for 20 minutes
Tip: If you forget to soak rice over night:
Par boil rice for 20 minutes set aside loosely covered until rice opens
(approx. 2-3 hours)
Rinse and cook until tender
Or:
Boil rice, adding additional water and stirring as needed until tender.
Spaghetti Recipe
Follow directions on the Vita Spelt Pasta box on how to cook the
pasta.
After the pasta is cooked, strain it.
In a separate pan add 1/2 cup of olive oil
2 cups of tomato sauce
add 4 tbs of sea salt
1 1/2 tbs of onion powder
2 tbs of cayenne/chili powder
3 tbs of maple syrup
Putting it all Together:
Heat sauce on medium high for 10 minutes
Stir pasta into sauce
Let sit for 5 minutes.
Serve and Enjoy!
Lasagna
1 red bell pepper, chopped
1 yellow onion chopped
2 tbs olive oil
Bay leaf, crumbled
Spelt lasagna pasta
2 lb., mushrooms
8 fresh tomatoes
Almond cheddar cheese
Oregano, to taste
Sea salt, to taste
Putting it all Together:
Tomato sauce
-Heat Skillet and add olive oil
-Place onion, bell peppers, oregano, sea salt, and bay leaf in skillet
and sauté
-Boil tomatoes for 10 minutes
-Place in ice water for five minutes, drain and remove skin from tomatoes
-Blend tomato in blender -fresh tomato sauce
-Add tomato sauce in skillet with sautéed seasonings
-Simmer for 30-45 minutes
-Set aside half of sauce to be used to make mushroom sauce,
remaining half to be used when layering.
Mushroom sauce
-Place mushrooms in water, soak for 1 minute, strain and slice
-Season to taste sauté for 2 minutes and add 1/2 of saved sauce
(see above), set aside for layering.
Pasta
-Prepare pasta according to instructions
-Once pasta is done, place under cold water for easy handling
-Layer a deep baking dish with tomato sauce
-Place a layer of pasta on top then a layer of mushroom sauce
-Then add a layer of almond cheddar
-Repeat steps until dish is almost full
-Place 2 cups of sauce on top of remainder of almond cheddar
-Bake in 350 degree oven for 20 minutes until almond cheddar is melted
Note: Almond cheddar cheese can be purchased at Trader Joes and Whole Foods Market
Hot Veggie Wrap
3 cups diced tomatoes
2 cups onion
1 cup of diced bell peppers
1/2 cup of mushrooms chopped
Putting it all Together:
-Stir fry all vegetables for 5 minutes
-Warm spelt tortilla
-Put together
Enjoy!
Taquitos
2 cups of chopped onion
4 cups of chopped mushrooms
2 tsp chili powder
3 tbs sea salt
2 tbs tomato sauce
2 tbs oregano
2 tsp. onion powder
2 tsp. ground thyme
Putting it all Together:
-Add 1/4 cup of olive oil to the pan
-Add onion sauté until golden brown
-Add mushroom sauté for 5 minutes
-Then add seasonings
-Wrap in corn shells tightly
-Then fry until crispy
Mushroom Salad
1/4 bunch fresh spinach, torn
1/4 bunch red leaf lettuce, torn
1/4 bunch romaine lettuce, torn
1/2 lb. fresh mushrooms
1/2 red bell pepper, chopped
1 sm. red onion, diced
1/2 cup olive oil
1/4 cup fresh lime juice
1/2 tsp. dill
1/2 tsp. basil
1/2 tsp. sea salt
Putting it all Together:
-Thoroughly wash mushrooms, dry, slice
-Add onion, bell pepper, olive oil, lime juice, dill, sea salt, and basil
-Marinade 1/2 hour in refrigerator
-Thoroughly wash greens, dry and shred
-Place greens with mushrooms and mix thoroughly
Enjoy!
Vegetable Salad
1/2 lb. fresh string beans
(Remove ends and snap in half)
1/2 bunch romaine lettuce, torn
1/2 bunch watercress, torn
1/2 bunch cilantro, chopped fine
1/2 tsp. dill
1/4 tsp. cumin
1/4 cup fresh lime juice
1/2 cup olive oil
Sweet basil to taste
Putting it all Together:
-Put olive oil in bowl
-Add dill, cumin, basil, and lime juice
-Marinade in refrigerator for 1-1/2 hours
-Mix thoroughly with lettuce, watercress, and cilantro
Enjoy!
Avocado Dressing
3 Ripe avocados, peeled and seeded
1/2 small red onion
1/2 tomato peeled
1/4 cup fresh lime juice
4 tbs pure olive oil
Pinch Cayenne Pepper
Few sprigs of cilantro
1 tsp. chili powder
1 tsp. oregano
1 tsp. cumin
1/2 tsp. sweet basil
1/2 tsp. sweet basil
1/2 tsp. thyme
1/4 tsp. sea salt
Putting it all Together:
Puree avocados in blender
Add remaining ingredients and 2 tablespoons of spring water
Lightly blend and pour over your salad
Note: Season to taste
Use cold pressed, virgin olive oil
Creamy Salad Dressing
4 tbs. almond butter
2 green onions
1/4 tsp. ground cumin
1/2 cup fresh lime juice
1/2 tsp. sweet basil
1/4 tsp. thyme
1 tsp. maple syrup
1/4 tsp. sea salt
Putting it all Together:
In a glass bottle, add all ingredients and 2 tablespoons of spring water
Shake thoroughly and enjoy!
Cucumber Dressing
3 med. cucumbers, peeled
10 almonds, raw, unsalted
4 tbs. pure olive oil
1/4 cup fresh lime juice
1/4 cup green onions, chopped fine
1/2 tsp. thyme
1/2 tsp. sea salt
1/4 tsp. dill
1-1/2 cup spring water
Few sprigs of cilantro, chopped
Putting it all Together:
Blend 10 almonds in spring water, 2 minutes, high speed
Strain and set liquid aside
Puree cucumbers in blender with almonds
Add olive oil, lime juice and remaining ingredients
Lightly blend, adding liquid, if needed
Pour over your salad and enjoy!
Xave’s Delight
2 fresh limes squeezed
3 tbs. maple syrup
3 oz. sesame tahini
1 oz spring water
1 tsp. sea salt
1/2 tsp. red pepper
Putting it all Together:
In a glass bottle, add juice of 2 limes, water, maple syrup, sea salt,
red pepper, and sesame tahini
Shake well and dress your salad!!
Lime and Olive Oil Dressing
1/4 fresh lime, squeezed
1/2 cup olive oil
1/8 cup spring water
1 tbs. maple syrup
1/4 tsp. sweet basil
1/4 tsp. thyme
1/4 tsp. oregano
1/4 tsp. ground cumin
Putting it all Together:
Put all ingredients in a glass bottle
Shake thoroughly and enjoy this delicious and easy salad dressing!
Note: Information above is from the ebook titled ‘Dr Sebi’s Cookbook’.
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