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Monthly Archives: November 2016

Burdock plant - rich in iron

17 Great Sources of Iron

Below are a list of foods that are good sources of iron. 1. Anamu (Guinea Hen Weed) Not only is it rich in iron, it is also used for cleansing the body of harmful organisms and stimulating the immune system. Used to make teas, tinctures

Atumn foods - fruits and veggies

Seasonal Food Lists – Eat the Season

Eating local, seasonally grown foods can be bring a number of positive changes to our health and lifestyle. See 10 great reasons outlined in video and also view the lists below. Below are lists of fruits and vegetables listed by season. Fruits by Season Spring

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