Plant-based nutrition

How to Transition to a Plant-Based Diet: A Beginner’s Guide

Amanda Beckford
July 22, 2025
Health & Wellness

Transitioning to a plant-based diet can feel like a big step, but it’s one of the most rewarding choices you can make for your health, the environment, and your connection to nature. At Ital is Vital, we believe in the… Read More »How to Transition to a Plant-Based Diet: A Beginner’s Guide

Understanding the Distinction Between Seeds and Grains

Amanda Beckford
July 22, 2025
Health & Wellness

I think maybe like myself, some of you have wondered, what is the difference between grains and seeds? Seeds and grains are essential components of our diet, each contributing unique nutritional value and culinary versatility. While they share commonalities as… Read More »Understanding the Distinction Between Seeds and Grains