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Coconut oil

Dr Sebi Approved Oils – Which Oil Should You Cook With?

Cooking Oils / Fats Smoke Point °C Smoke Point °F Omega-6: Omega-3 Ratio Olive oil (Extra virgin) 160°C 320°F 8:1 Hemp seed oil 165°C 330°F 3:1 Coconut oil 177°C 350°F 88:1 Sesame oil (Unrefined) 177°C 350°F 138:1 High quality (low acidity) extra virgin olive oil 207°C 405°F 13:1 Sesame oil 210°C 410°F 42:1 Grapeseed oil […]

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