Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. Here are five raw alkaline vegan… Read More »5 Raw Alkaline Vegan Recipes
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and various other physiological and behavioural processes in living organisms, including humans. The term “circadian” comes from the Latin words “circa” (meaning “around”) and “diem” (meaning “day”),… Read More »The Circadian Rhythm
Introduction: Chocolate is undoubtedly one of the world’s most beloved treats, however, it’s important to recognise that excessive consumption can have various adverse effects on your health. In this article, we’ll explore 16 reasons why chocolate might not be as… Read More »16 Reasons Why Chocolate Is No Good For You
Melothria scabra, commonly known as “mouse melon,” “Mexican sour gherkin,” “cucamelon,” or sometimes “Kuska plant,” is a small vine plant that produces tiny cucumber-like fruits. Here are some key characteristics and information about Melothria scabra: Appearance: The plant produces small,… Read More »What is Kuska Plant (Melothria scabra)?
Artificial light has become an integral part of modern life, but it can also have negative effects on the body when not managed properly. Here are some of the key dangers associated with artificial light and how it affects the… Read More »The Dangers of Artificial Light and How It Affects The Body
Overview Latin Name: Valeriana officinalis Family: Caprifoliaceae Synonyms: Valerian root, Valeriana, Valeriana radix Common Names: Valerian, All-heal, Garden Valerian, Capon’s tail, Phu, Setwell, Vandal root Natural or Hybrid: Valeriana officinalis is a natural plant species. Wild Species: Valeriana officinalis is… Read More »Valerian – Uses and Benefits
Cyanide Cyanide is a chemical compound that consists of a carbon atom (C) bonded to a nitrogen atom (N). It is a highly toxic and potentially lethal substance that can interfere with the body’s ability to use oxygen, leading to… Read More »What is Cyanide?
Dr. Sebi, before his passing, stopped recommending almond milk and it was removed from his nutritional guide. He noted that it contains cyanide. Almonds, naturally contain trace amounts of cyanide compounds in the form of cyanogenic glycosides. These compounds are… Read More »Why Dr. Sebi Stop Recommending Almonds
Almond milk is a popular dairy milk alternative made from almonds. It is a relatively simple process that involves blending almonds with water and then straining the mixture to separate the liquid from the almond solids. Here’s a step-by-step guide… Read More »How is Almond Milk Really Made?
Avoiding smoking and exposure to secondhand smoke is essential for maintaining good health, as both active smoking and passive exposure to tobacco smoke are associated with numerous health risks. Here are more details on this topic: The Dangers of Smoking:… Read More »Avoid Smoking and Exposure to Secondhand Smoke
Maintaining a healthy lifestyle is crucial for overall well-being. It involves making positive choices that promote physical, mental, and emotional health. In this article, we’ll explore key strategies and provide reliable sources to help you achieve and maintain a healthy… Read More »How Can I Maintain A Healthy Lifestyle?
Highly processed foods are typically characterised by their extensive use of additives, preservatives, and artificial ingredients. They often contain little to no nutritional value and can be high in salt, sugar, and unhealthy fats. Here are some examples of highly… Read More »11 Examples of Highly Processed Foods
