Tamarind, a tropical fruit commonly used in cooking and traditional medicine, is highly effective in healing due to its rich composition of nutrients, minerals, and bioactive compounds. Here are three delicious tamarind recipes that showcase the unique flavour of tamarind… Read More »Tamarind Soup, Chutney & Stir-Fry Recipes
Cannabis-Infused Sesame Oil A nourishing, versatile oil for culinary, topical, or medicinal use. This homemade cannabis-infused sesame oil is rich in healthy fats, antioxidants, and the natural properties of cannabis. Sesame oil is known for its deep-penetrating qualities and is… Read More »Cannabis Infused Sesame Oil
Here are three diabetes-friendly alkaline recipes that emphasize low-glycemic, nutrient-dense ingredients to help maintain stable blood sugar levels while promoting an alkaline environment in the body. These recipes focus on vegetables, healthy fats, avoiding high-glycemic grains, refined sugars, and processed… Read More »3 Diabetes-Friendly Alkaline Recipes
Charcoal, specifically activated charcoal, is widely used in medical settings for its ability to treat certain types of poisonings and drug overdoses. Here’s a concise overview of its value in such scenarios: How Activated Charcoal Works Adsorption: Activated charcoal has… Read More »The Value of Charcoal for Poison or Drug Overdose
Understanding Traction Alopecia: Causes, Symptoms, and Solutions Traction alopecia is a form of hair loss triggered by repeated pulling or tension on hair follicles, often linked to specific hairstyles that exert consistent stress on the scalp. Early recognition and intervention… Read More »Understanding Traction Alopecia: Causes, Symptoms, and Solutions
Grounding, also known as earthing, refers to practices that reconnect the body to the Earth’s natural electrical charge—usually through direct physical contact with the ground, such as walking barefoot on soil, sand, or grass. While this may sound simple or… Read More »The Link Between Grounding and Mental Health
In recent years, the gut has earned a remarkable reputation in the world of wellness—not just as a digestive organ, but as a central player in mental and emotional health. This powerful link, known as the gut-brain axis, is a… Read More »The Gut-Brain Axis: A Deeper Dive into Digestive Health and Mental Well-being
A 2012 quantitative market survey, published in the Journal of Ethnopharmacology, highlights the substantial economic significance of “Ghana’s Herbal Medicine” trade. The research indicates that medicinal plants are frequently used to supplement or replace Western medicine. The study also identifies… Read More »Ghana Herbs: Popular Medicinal Plant Species and Their Uses
Cucumbers (Cucumis sativus) are a refreshing, low-calorie vegetable from the gourd family, Cucurbitaceae, related to melons and squash. It is believed to have originated in South Asia over 3,000 years ago, but they’re now cultivated worldwide. Here’s a quick overview:… Read More »What is Cucumber Juice Good For?
Botanical Information Common Names: Chanca Piedra, Stone Breaker, Gale of the Wind, Seed-Under-Leaf, Quebra-Pedra (Portuguese), Bhumyamalaki (Ayurvedic name) Botanical Name: Phyllanthus niruri Family: Phyllanthaceae Plant Type: Small, annual herb Description Chanca Piedra is a small, slender, green plant growing up… Read More »Herb Profile: Chanca Piedra (Phyllanthus niruri)
The FDA is tasked with ensuring the safety and efficacy of products, but history shows that some approvals have been followed by significant safety concerns, recalls, or withdrawals. Below are 40 examples of products that arguably should not have been… Read More »40 Controversial FDA Approvals: Products That Sparked Safety Concerns
The products you use on your hair don’t just affect your hairstyle—they impact your scalp health, hair growth, and even your overall well-being. Many commercial hair products contain harmful chemicals that can cause long-term damage, while natural alternatives provide real… Read More »10 Reasons Why It’s Important to Watch What You Put in Your Hair