What Is Natural Honey? Natural honey is the pure, unadulterated product of non-hybrid, wild, or native bee species, harvested without the interference of industrialised beekeeping practices. Unlike commercial honey, which is often processed through heating, filtration, or dilution with additives… Read More »Natural Honey: The Healing Power of Native Bees and Indigenous Recipes
Herbal Profile: Newbouldia laevis Botanical Information Scientific Name: Newbouldia laevis (P. Beauv.) Seem. ex Bureau Family: Bignoniaceae (trumpet vine family, characterised by vibrant, tubular flowers and often woody growth forms) Common Names: Boundary tree, Tree of Life, Fertility tree, African… Read More »Herbal Profile: Boundary Tree, Tree of Life (Newbouldia laevis)
Cherry and plum tomatoes are small, naturally occurring varieties of the tomato family that have been enjoyed for centuries. Believed to have originated in South America, where wild tomato species still grow, these little fruits were later cultivated and spread… Read More »5 Simple, Flavourful Alkaline Recipes with Cherry/Plum Tomatoes
Explanation of Hypoxia Hypoxia is a medical condition characterised by insufficient oxygen supply to the body’s tissues, impairing their ability to perform essential functions. Oxygen is critical for cellular metabolism, particularly in producing energy via aerobic respiration. When tissues are… Read More »Understanding Hypoxia and Hypoxemia: Causes, Types, Symptoms, and Treatment
We live in an age where medical technology is more advanced. There are machines that can scan your body in seconds, drugs that can suppress almost any symptom, and procedures that promise to fix problems in record time. On the… Read More »The Modern Medical System is Killing You – And You Probably Don’t Even Realise It
Stress is one of the most common issues people face in today’s fast-paced world, and yet, it’s often misunderstood or brushed aside. Chronic stress doesn’t just make you feel overwhelmed it can quietly wreak havoc on your body, mood, and… Read More »10 Grounding Points for Stress Management That Actually Work
Fentanyl has made headlines as a powerful painkiller and a dangerous player in the opioid crisis. But what exactly does it do to your body, and how does it mess with the delicate balance of oxygen and carbon dioxide? In… Read More »Fentanyl’s Deadly Dance with Oxygen and Carbon Dioxide
Transitioning to a plant-based diet can feel like a big step, but it’s one of the most rewarding choices you can make for your health, the environment, and your connection to nature. At Ital is Vital, we believe in the… Read More »How to Transition to a Plant-Based Diet: A Beginner’s Guide
I think maybe like myself, some of you have wondered, what is the difference between grains and seeds? Seeds and grains are essential components of our diet, each contributing unique nutritional value and culinary versatility. While they share commonalities as… Read More »Understanding the Distinction Between Seeds and Grains
In today’s fast-paced world, stress and anxiety can take a toll on both mental and physical well-being. Herbal remedies have been used for centuries to promote relaxation, improve mood, and support overall health. Below is a curated list of 11… Read More »A Guide to 11 Herbs for Stress Relief
The pancreas is a unique and essential organ nestled deep in the abdomen. It performs a dual role in the human body—digestive and endocrine—making it indispensable to both the breakdown of food and the regulation of blood sugar. 1. Anatomy… Read More »What Is the Pancreas? Functions, Structure, and Its Role in Health
Botanical Overview Scientific Name: Nigella sativa Family: Ranunculaceae Common Names: Black seed, black cumin, kalonji, nigella, Roman coriander Plant Type: Annual herbaceous plant Native Region: Southwest Asia, Mediterranean, and North Africa Description: A small plant, 20–30 cm tall, with finely… Read More »Nigella Sativa (Black Seed) Profile