1) Botanical Identity and Description Scientific Name: Guazuma ulmifolia Lam. Family: Malvaceae (formerly placed in Sterculiaceae). Common Names: In Jamaica, it is most commonly known as Bas Cedar or Bass Cedar (a corruption of “Bastard Cedar”). Other regional names include… Read More »Bas Cedar (Guazuma ulmifolia Lam.)
Spanish Needle – Bidens pilosa Common Names: Spanish needle, Blackjack, Beggarticks, Black-jack, Sticktight, Farmer’s friend, Cobbler’s pegs, Pitchforks (also locally “Spanish needles” or similar). Family: Asteraceae (daisy family). Habit: A fast-growing annual or short-lived perennial herb with branching, upright stems, opposite… Read More »Spanish Needle – Bidens pilosa
Overview Common Names: Eastern white pine, white pine, northern white pine, soft pine, Weymouth pineFamily: PinaceaeRange: Native to northeastern North America (eastern Canada, New England, Great Lakes region, and Appalachian Mountains); naturalised in parts of Europe, Asia, and elsewhere due… Read More »Eastern White Pine (Pinus strobus)
What Is Natural Honey? Natural honey is the pure, unadulterated product of non-hybrid, wild, or native bee species, harvested without the interference of industrialised beekeeping practices. Unlike commercial honey, which is often processed through heating, filtration, or dilution with additives… Read More »Natural Honey: The Healing Power of Native Bees and Indigenous Recipes
Herbal Profile: Newbouldia laevis Botanical Information Scientific Name: Newbouldia laevis (P. Beauv.) Seem. ex Bureau Family: Bignoniaceae (trumpet vine family, characterised by vibrant, tubular flowers and often woody growth forms) Common Names: Boundary tree, Tree of Life, Fertility tree, African… Read More »Herbal Profile: Boundary Tree, Tree of Life (Newbouldia laevis)
Cherry and plum tomatoes are small, naturally occurring varieties of the tomato family that have been enjoyed for centuries. Believed to have originated in South America, where wild tomato species still grow, these little fruits were later cultivated and spread… Read More »5 Simple, Flavourful Alkaline Recipes with Cherry/Plum Tomatoes
Explanation of Hypoxia Hypoxia is a medical condition characterised by insufficient oxygen supply to the body’s tissues, impairing their ability to perform essential functions. Oxygen is critical for cellular metabolism, particularly in producing energy via aerobic respiration. When tissues are… Read More »Understanding Hypoxia and Hypoxemia: Causes, Types, Symptoms, and Treatment
We live in an age where medical technology is more advanced. There are machines that can scan your body in seconds, drugs that can suppress almost any symptom, and procedures that promise to fix problems in record time. On the… Read More »The Modern Medical System is Killing You – And You Probably Don’t Even Realise It
Stress is one of the most common issues people face in today’s fast-paced world, and yet, it’s often misunderstood or brushed aside. Chronic stress doesn’t just make you feel overwhelmed it can quietly wreak havoc on your body, mood, and… Read More »10 Grounding Points for Stress Management That Actually Work
Fentanyl has made headlines as a powerful painkiller and a dangerous player in the opioid crisis. But what exactly does it do to your body, and how does it mess with the delicate balance of oxygen and carbon dioxide? In… Read More »Fentanyl’s Deadly Dance with Oxygen and Carbon Dioxide
Transitioning to a plant-based diet can feel like a big step, but it’s one of the most rewarding choices you can make for your health, the environment, and your connection to nature. At Ital is Vital, we believe in the… Read More »How to Transition to a Plant-Based Diet: A Beginner’s Guide
I think maybe like myself, some of you have wondered, what is the difference between grains and seeds? Seeds and grains are essential components of our diet, each contributing unique nutritional value and culinary versatility. While they share commonalities as… Read More »Understanding the Distinction Between Seeds and Grains