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Don’t Put Anything on Your Skin You Can’t Eat

Sea moss

The skin is your body’s largest organ and acts as a protective barrier, shielding you from environmental toxins, pathogens, and physical damage. But did you know that what you apply to your skin doesn’t just stay on the surface? Your skin absorbs much of what you put on it, allowing these substances to enter your bloodstream and affect your internal health. This is why the saying “Don’t put anything on your skin you can’t eat” has become a cornerstone for those seeking a more natural and holistic approach to health and beauty.

The Absorptive Power of Your Skin

Your skin’s permeability is often underestimated. It absorbs creams, lotions, and other topical products through its outer layer, delivering them into your body. For example, nicotine and hormone replacement patches are used because of this absorptive capability. If a medication applied to the skin can have systemic effects, imagine what synthetic chemicals, preservatives, and artificial fragrances in conventional skincare products could do over time.

Harmful Chemicals in Conventional Skincare

Many mainstream skincare products contain chemicals that you wouldn’t dream of eating—and for good reason. Common harmful ingredients include:

  1. Parabens – Used as preservatives, parabens are linked to hormonal imbalances and are suspected of disrupting endocrine function.
  2. Phthalates – Found in fragrances, these chemicals are known endocrine disruptors and have been linked to reproductive issues.
  3. Sodium Lauryl Sulfate (SLS) – A common ingredient in soaps and shampoos, SLS can irritate the skin and strip away its natural oils.
  4. Synthetic Fragrances – Often listed as “fragrance” or “parfum,” these blends can include hundreds of undisclosed chemicals, some of which are allergens or toxins.

When you wouldn’t willingly consume these substances, why would you allow them to penetrate your skin and enter your body?

The Case for Edible Skincare

If you wouldn’t eat it, don’t put it on your skin. This philosophy encourages the use of natural, non-toxic ingredients that are safe enough to consume. Here are some excellent examples of edible skincare alternatives:

  1. Coconut Oil – A fantastic moisturiser with antibacterial properties, coconut oil can be used on your skin, hair, and lips.
  2. Cucumber Gel – Fresh cucumber gel is cooling, hydrating, and helps reduce inflammation while promoting skin rejuvenation.
  3. Shea Butter – Shea butter deeply nourishes and hydrates the skin.
  4. Honey – Known for its antibacterial and moisturising properties, honey can be used as a face mask or spot treatment.
  5. Wild Rice Flour – A natural exfoliant, wild rice flour gently removes dead skin cells while nourishing the skin.
  6. Olive Oil – A natural emollient, olive oil is ideal for dry skin and can even be used as a makeup remover.
  7. Avocado – Rich in healthy fats and nutrients, mashed avocado is an excellent hydrating face mask.
  8. Wild ALoe – A potent version of aloe vera, wild aloe deeply soothes and heals irritated skin.
  9. Natural Lime Juice – Acts as a natural toner and brightener, but should be diluted before application.
  10. Turmeric – A natural anti-inflammatory and antibacterial agent, turmeric can help with acne and uneven skin tone.
  11. Tea Tree Oil – A potent antibacterial and antifungal oil that can combat blemishes.
  12. Calendula – Known for its soothing properties, calendula-infused oil is great for sensitive or irritated skin.
  13. Chamomile – Chamomile tea or oil can reduce redness and calm inflamed skin.
  14. Papaya – Contains natural substances that gently exfoliate and brighten skin.

Benefits of Natural Skincare

Switching to natural, edible skincare offers numerous advantages, including:

  • Reduced Toxic Load – Eliminating synthetic chemicals from your skincare routine minimises the burden on your liver and overall detoxification system.
  • Improved Skin Health – Natural ingredients often work in harmony with your skin’s natural oils, helping to balance moisture levels and promote healing.
  • Eco-Friendliness – Edible, natural products are often more sustainable and biodegradable, reducing environmental harm.
  • Cost-Effectiveness – Many edible skincare alternatives, like coconut oil or oatmeal, are affordable and multitasking.

    • How to Transition to Edible Skincare

    Making the switch to edible skincare is easier than you might think. Start by gradually replacing conventional products with natural alternatives. Look for simple recipes online for DIY moisturisers, cleansers, and masks using ingredients you already have in your kitchen. When purchasing pre-made natural products, always check the ingredient list to ensure everything included is food-grade.

    A Holistic Approach to Beauty

    True beauty starts from within. In addition to using edible skincare products, nourish your skin by eating a balanced diet rich in fruits, vegetables, healthy fats, and plenty of water. This inside-out approach complements your natural skincare routine, ensuring radiant, healthy skin.

    Final Thoughts

    Your skin deserves the same level of care and attention as the rest of your body. By adopting the principle of “don’t put anything on your skin you can’t eat,” you can reduce your exposure to harmful chemicals, enhance your skin’s natural beauty, and take a step toward a healthier, more sustainable lifestyle. Remember, what you put on your skin is just as important as what you put on your plate—choose wisely.

    DIY Natural Skincare Recipes

    Here are a few simple recipes you can try at home to pamper your skin using natural, edible ingredients:

    1. Hydrating Face Mask

    Ingredients:

    • 2 tablespoons mashed avocado
    • 1 tablespoon honey
    • 1 teaspoon olive oil

    Instructions:

    1. Mix all ingredients in a small bowl until smooth.
    2. Apply to clean skin and leave on for 15–20 minutes.
    3. Rinse with warm water and pat dry.
      Benefits: Hydrates, nourishes, and softens the skin.

    2. Mineral-Rich Sea Moss Gel Moisturiser

    Ingredients:

    • 1/4 cup prepared sea moss gel
    • 1 teaspoon jojoba oil
    • 5 drops tea tree or lavender essential oil

    Instructions:

    1. Blend the sea moss gel and jojoba oil until smooth.
    2. Add essential oil and mix well.
    3. Apply a thin layer to clean skin.
      Benefits: Moisturises, replenishes minerals, and promotes skin elasticity.

    3. Brightening Key Lime & Turmeric Mask

    Ingredients:

    • 1 tablespoon wild rice flour
    • 1 teaspoon turmeric powder
    • 2 teaspoons key lime juice
    • 1 tablespoon coconut milk

    Instructions:

    1. Mix all ingredients into a smooth paste.
    2. Apply evenly to your face, avoiding the eyes.
    3. Leave on for 10–15 minutes, then rinse thoroughly.
      Benefits: Brightens skin tone and reduces inflammation.

    References

    1. National Center for Biotechnology Information (NCBI): Studies on the skin’s absorption of chemicals and the benefits of natural ingredients like aloe vera and honey.
      https://www.ncbi.nlm.nih.gov
    2. Journal of Cosmetic Dermatology: Articles on the efficacy of natural oils like coconut oil and olive oil in skincare.
      https://onlinelibrary.wiley.com
    3. PubMed: Research on turmeric’s anti-inflammatory and antibacterial properties in skin applications.
      https://pubmed.ncbi.nlm.nih.gov
    4. International Journal of Molecular Sciences: Research on sea moss (Chondrus crispus) and its mineral-rich benefits for the skin.
      https://www.mdpi.com/journal/ijms
    5. American Academy of Dermatology (AAD): Information on natural remedies for skincare and their benefits.
      https://www.aad.org
    6. Plants Journal: Insights into the medicinal properties of wild aloe and its use in traditional skincare.
      https://www.plantsjournal.com
    7. Herbal Medicine: Biomolecular and Clinical Aspects (CRC Press): Detailed breakdown of natural herbs like calendula and chamomile for topical use.
      https://www.karger.com/Journal/Home/224153

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