Health 101

Detox & Lifestyle Optimisation Session

This session is ideal for individuals looking to refine their lifestyle habits while incorporating detox practices. It focuses on actionable steps tailored to your current routine, making it easy to sustain health improvements.

What’s Included:

1. Health Profile Review
   • A brief review of your symptoms, medical background, lifestyle, and diet history via email, to personalise your session.
2. 30-Minute Consultation
   • A focused, one-on-one phone (or email, if preferred) conversation to discuss your lifestyle, challenges, and specific health goals.
3. Customised Lifestyle & Detox Plan
   • A written plan with practical, actionable steps on integrating detox methods into your daily life. This may include suggestions for diet adjustments, herbs, mindfulness practices, or lifestyle changes designed to fit seamlessly into your routine.
4. Two-Week Check-in
   • A follow-up email check-in after two weeks to provide feedback on your progress and offer guidance on any adjustments.

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Benefits
Clients receive a realistic, easy-to-follow plan that emphasises incremental, sustainable lifestyle changes alongside detoxification. This session is ideal for those who may not need long-term guidance but want an actionable start to a healthier lifestyle.

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This product gives you something distinct from the other existing packages by focusing on daily habits and practical application.

The two-week follow-up adds value and ongoing support at a modest price. This is simply a great value!

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