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Olive oil for salad dressing

Vegan Salad Dressings

These are some easy to make salad dressings, change ingredients according to your preference. Simple Dressing (on salad) Ingredients: 2 tablespoon olive oil 2 tablespoon lemon juice 1/2 teaspoon sea salt 1/8 teaspoon black pepper Instructions: Pour olive oil and lemon juice over salad and toss to combine. Add salt and black pepper, toss again […]

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Herbs - medicinal and culinary

Where to buy herbs

Below is a list of places online that herbs can be sourced from. At the moment this is just part of the information as I will continue to add to the list – both online and local stores / herbs farms where you can access herbs. If you know of great places on or offline […]

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indigestion

5 Reasons You Are Having Indigestion

If you are having digestive issues it could be due to any number of reasons, including the 5 explored below. 1. Overeating When we eat too much food at one meal sitting this can be quite taxing on the body. The body uses energy to digest foods and when we overeat the body uses even […]

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Veggie salad

What Do I Eat On A Vegan Diet?

I tend to keep it simple as I don’t often spend too much time in the kitchen. These were quick, colourful options; and I must say I really enjoyed them :). I will be putting up the recipes in the next few days. They are easy, versatile and healthy vegan meals that everyone can enjoy! […]

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Vegan junk food

How Not to be a Junk Food Vegan

When people think of veganism, they think a diet including lots of fruits and greens – this is true for the most part. However, there are many vegans who don’t consume a diet of health – they are almost entirely junk food vegans! Junk food vegans, though consume no animal products, consume a lot of […]

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Types of vegan

Types of Vegans

Ethical Vegan An ethical vegan is one who not only believes that we shouldn’t eat animals but that we shouldn’t use animal products. They believe that animals rights should be protected and observed and also that we should take care of our environment. The vegan philosophy usually extends to their everyday life. Plant-based Vegan This […]

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Dr Sebi food list

Dr Sebi’s Food List

NUTRITIONAL GUIDE RECOMMENDED FOODS Dr. Sebi says, “Avoid using a microwave, it will kill your food.” VEGETABLES Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans / chick peas – optional Izote – cactus flower/ cactus leaf- grows naturally in California Kale Lettuce […]

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Vegan Fabrics / Materials

When one becomes vegan, for most of us it extends far beyond what we put in our mouths. The clothes we wear also come into the picture. There are a number of materials or fabrics made from animal hair, bone and skin. However, it is not difficult to find vegan clothing and fabrics in just […]

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Cooked vs Raw

Cooked vs Raw Foods

There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are usually unprocessed with no additives. Often GMO (genetically modified organism) and pesticide free. Cooked foods […]

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Vegetable & Rice Noodles

Ingredients 2 cups mixed vegetables 2 lettuce leaves or other greens 1 portion rice noodles 2 cups water 1/2 cube stock 1/2 tsp butter (optional) Direction Put cubes in pot, then pour in water and let boil for 1 minute Put in vegetables let boil for 2 mins Add noodles to the pot – break […]

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3 Protein Myths

3 Protein Myths

So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while others think only meat contains protein, and that we will literally die if we don’t […]

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Veggie Peanut Butter Sandwich

Ingredients 2 slices bread 4 – 6 leaves gem lettuce 4 cherry tomatoes 2 tsp peanut butter 1. Spread peanut butter on one side of a slice of bread. 2. Place 2 – 3 lettuce leaves on top. 3. Slice tomatoes and place them on top. 4. Put the other lettuce on top tomatoes. 5. […]

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