This article looks at milk alternatives – how to make nut, seed and grain milks. Plant-based milks are are easy to make, you can make a variety of milks from nuts, seeds and grains. Why make your own milk You… Read More »Milk Alternatives – How to Make Nut, Seed and Grain Milk
In this article various ways on how to cure herpes are explored. What is herpes Herpes is defined as ‘is a viral disease caused by the herpes simplex virus, affecting the skin (often with blisters) or the nervous system.’ There are… Read More »How to cure herpes
The 9 Foods that prevent healing and is keeping you sick Healing the body is serious business. The sicker one is, or the more debilitating the disease, the longer it may take on an individual level. There are several factors… Read More »9 Foods That Prevent Healing
I loved this green vegetables berry smoothie. This is a great way to get some greens into the diet. Ingredients 2 Cups of Spring Greens / Kale 1 Ripe Banana 1 Handful of Berries 1 Cup Water (according to how… Read More »Green Vegetables Berry Smoothie
What is circulation Circulation refers to the blood’s ability to move freely throughout the body. It is “the movement of blood through the vessels of the body induced by the pumping action of the heart”. Why is it important Circulation… Read More »How To Improve Circulation
This is a break from my regular salads, as I don’t usually have sprouts, however I decided to try a sprout salad this time. Ingredients 1 Handful Sprouts 1 Cup Mushrooms (Diced) 2 Lettuce Leaves (Break or cut into small… Read More »Sprouts Mushroom Medley Salad
I bought these prickly pears a few months ago. I had put them in the freezer and didn’t get around to using them until now. I decided to create this nutritious, easy prickly pear banana smoothie recipe. It makes a… Read More »Delicious Prickly Pear Banana Smoothie
Health is our natural state of being. Period! ‘Disease’ is an unnatural concept, in fact, what if I told you there was no such thing as ‘diseases’. Â OK, don’t run for the hill… and no, I am not going crazy!… Read More »Understanding Disease & A Natural Approach To Healing
Dr Sebi in many of his lectures stressed the importance of iron. He noted that it was impossible to get sick when one has adequate amounts of iron in the diet. Why? Because iron feeds the blood and the blood… Read More »Dr Sebi’s Iron Plus – How To Make Your Own
Antacid Herbs Antacid herbs are those that neutralise excess acids in the stomach and intestines. Many also have demulcent properties to protect the stomach lining. People tend to use antacids when there is discomfort after eating,  such as, acid-reflux, bloating,… Read More »Antacid Herbs
This is a very tasty, alkaline salad recipe that every cell of your body will love you for! Moreover, it is very easy to make and looks quite classy. Ingredients 1/2 Cucumber (peeled and shred with a peeler to get thin… Read More »Mushroom Cucumber Salad
BURDOCK Scientific name: Arctium lappa, Arctium minus, Arctium spp. Common names: Hill, Lappa, Thorny Burr, Arctium, Arctium tomentosum, Bardana, Bardana-minor, Bardanae Radix, Bardane, Bardane Comestible, Bardane Géante, Bardane Majeure, Beggar’s Buttons, Burdock Root Extract, Burr Seed, Cocklebur, Cockle Buttons, Edible… Read More »Burdock