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All posts by Julian Gooden

pancake

Kamut Raisin Pancakes

Ingredients 2 cups of Kamut flour 1 cup of maple crystals 2 tsp of vanilla extract 1 2/3 tsp of seamoss powder 1 1/2 cup of almond milk 1/4 cup of raisins Direction Put Kamut flour, seamoss powder in a bowl Add raisins, vanilla extract,

Fresh Okra

Okra and its benefits

It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This