There is an ongoing debate mainly in the vegan community about cooked foods vs raw foods and which is better for the body at all levels. Raw foods are foods not heated above 118 F or 42 C, and are usually unprocessed with no additives.
Ingredients 2 cups mixed vegetables 2 lettuce leaves or other greens 1 portion rice noodles 2 cups water 1/2 cube stock 1/2 tsp butter (optional) Direction Put cubes in pot, then pour in water and let boil for 1 minute Put in vegetables let boil
So many of us are caught up in a ‘protein frenzy’ because for a long time we have been fed information on how important protein is to our diet. Some people believe that meat is a better source of protein, while others think only meat contains
Ingredients 2 slices bread 4 – 6 leaves gem lettuce 4 cherry tomatoes 2 tsp peanut butter 1. Spread peanut butter on one side of a slice of bread. 2. Place 2 – 3 lettuce leaves on top. 3. Slice tomatoes and place them on
Electric foods are living foods indigenous to the earth. These foods come from the bowels of nature, and are unaltered by man. We are living beings and we need living foods to feed our bodies. It is the energy in the foods that makes us
Ingredients 2 cups of spelt flour 1/2 cup of almond milk 1/4 cup of water 1 tsp of seamoss 1/4 cup of agave nectar 1 tsp of vanilla extract 6 strawberries cut into small pieces Direction Put spelt flour, seamoss, and strawberry pieces Add agave
Ingredients 4 tbsp of almond butter 1 cup of maple syrup 3 cups of almond milk 3 tsp of vanilla extract 2 tsp of cinnamon 1 tsp of seamoss 3-4 cups of water Direction – Blend hot water and seamoss. – Add almond butter, maple
Ingredients 2 cups of Kamut flour 1 cup of maple crystals 2 tsp of vanilla extract 1 2/3 tsp of seamoss powder 1 1/2 cup of almond milk 1/4 cup of raisins Direction Put Kamut flour, seamoss powder in a bowl Add raisins, vanilla extract,
Generally babies are born with an enzyme called lactase which the body uses to breakdown the lactose in milk. After the period of breastfeeding, this enzyme is rapidly reduced in the child – to varying degrees. As such, the body is often not able to
It is easy to be turned off by the mucilaginous or slimy properties of Okra but the next time you go for groceries you might buy more than a few. Okra contains many essential vitamins and minerals and is easily one of health’s fortunes. This
