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Cucumber saute recipe

Sautéed Steam Cucumber

This is a recipe my dad used to make as a child. Many people have never thought of eating cucumber like this; and personally I prefer having cucumber in a salad but it’s nice like this sometimes. The cucumber I am used to in the Caribbean is different from what they use in Europe and […]

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Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl and add preferred garnish Note: Add more or less water […]

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Mushroom tomato salad

Mushroom Tomato Salad

This is another mushroom dish. You all know how I love my mushrooms :). I hope you will enjoy this one also. Ingredients 6 Medium sized mushrooms, diced 6 Cherry or plum tomatoes, cut in quarters 2 Stalks Scallion / spring onions, diced 2 Spring Coriander/ cilantro, diced 1/2 Medium lime or 1 small lime […]

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