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Banana Chia Flax Pudding

Banana Flax Chia Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries or Topping of choice Instructions 1. Add bananas and apple in a blender with water […]

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Smoothie bowl

Valentine’s Day Smoothie

This is a simple tasty versatile smoothie recipe, I hope you will enjoy it. Ingredients 1 handful frozen fruits (berries) 1 small apple 1 large banana Directions 1. Blend and strain berries to remove seeds. 2. Add chopped apple and blend. 3. Add banana and blend until smooth.

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