In Jamaica, “Strong Back” is more than just a plant – it’s a cultural symbol of vitality, resilience, and wellness deeply rooted in the island’s folk medicine traditions. The name “Strong Back” reflects its reputation for strengthening the body, particularly… Read More »Strong Back in Jamaican Culture and Traditional Medicine
Mullein, also known as Verbascum thapsus, is a medicinal plant that has been used for various health purposes. It is known for its soothing properties and has traditionally been used for respiratory conditions such as coughs, bronchitis, and asthma. Mullein… Read More »Simple Mullein Tonic (Respiratory Conditions)
What are herbs? A herb can be described as ‘any plant with leaves, seeds, or flowers used for flavouring, food, medicine, or perfume.’ This article focuses on the medicinal uses of herbs, looking at some of the ways we can… Read More »Ways We Use Herbs (Herbal Preparations)
DANDELION TONIC – 1 to 3 tsp dandelion root per cup of water (depending on how strong you want it). – Bring to a boil, turn heat to low and let it simmer for 15 to 20 minutes. Dosage: Drink… Read More »Dandelion Herbal Recipes – Tea, Tonic and Tincture
These dandelion burdock spring tonic recipes just might be the very thing you need now! What better time to cleanse and strengthen the organs than Spring! A tonic combining both dandelion and burdock together, or in combination with other herbs,… Read More »Dandelion Burdock Spring Tonic Recipes