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Mushroom Cucumber Salad

Mushroom Cucumber Salad

This is a very tasty, alkaline salad recipe that every cell of your body will love you for! Moreover, it is very easy to make and looks quite classy. Ingredients 1/2 Cucumber (peeled and shred with a peeler to get thin slices) 5 Medium-sized Mushrooms (diced)

Burdock herb

Burdock

BURDOCK Scientific name: Arctium lappa, Arctium minus, Arctium spp. Common names: Hill, Lappa, Thorny Burr, Arctium, Arctium tomentosum, Bardana, Bardana-minor, Bardanae Radix, Bardane, Bardane Comestible, Bardane Géante, Bardane Majeure, Beggar’s Buttons, Burdock Root Extract, Burr Seed, Cocklebur, Cockle Buttons, Edible Burdock, Fox’s Clote, Gobo, Glouteron,

Dandelion herb

Diuretic Herbs

Diuretics Herbs Diuretics are herbs that increase the flow of urine.  They allow the body to eliminate fluids without losing minerals, which is usually the case with diuretic medications. Ailments used to address Diuretics are used to treat fluid retention, obesity, bloating, lymphatic swellings, swollen

Stinging nettle

Alterative Herbs

Alterative Herbs Alteratives are also known as ‘blood cleansers’ or ‘blood purifiers’. They have a positive effect on the body by gradually altering the general condition of the body; restoring proper function and improving the body’s defence. Alteratives address issues to do with the circulatory,

Blue vervain herb

Herbs Actions & Related Definitions

Below are a list of actions, therapeutic effects and definitions relating to herbs, medicine and the body. abortifacient an agent that can induce abortions alkaloid a nitrogenous, basic, and often medicinal, plant compound allergen a compound that produces an allergic reaction alterative a compound that

Banana Chia Flax Pudding

Banana Flax Chia Pudding

This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries or Topping of choice Instructions

Bone health

Bones and Connective Tissue Healing

The Role of Bones Our bodies are made up of approximately 206 bones. The bones form a part of the skeletal system which consists of bones, cartilage, and the membranes that line the bones. Each bone is an organ that includes nervous tissue, epithelial tissue

Banana Flax Smoothie

Banana Apple Flax Smoothie

This is another smoothie recipe, it’s delicious! You’ll love it – simple, yet tasty. Ingredients 2 Medium Sized Bananas 1/2 Apple 1 Tablespoon Flaxseed (ground or whole) 1 Cup Water Instructions 1. Blend all ingredients in a blender until smooth. 2. Pour in a bowl

Smoothie bowl

Valentine’s Day Smoothie

This is a simple tasty versatile smoothie recipe, I hope you will enjoy it. Ingredients 1 handful frozen fruits (berries) 1 small apple 1 large banana Directions 1. Blend and strain berries to remove seeds. 2. Add chopped apple and blend. 3. Add banana and

Filling your own capsules

How Much Herb To Use

Packing Your Own Capsules It is a definite advantage to learning how to pack your own capsules – I simply believe we should all learn how to, even if we still decide to buy pre-packaged formula. There are a few things to bear in mind

Mushroom tomato salad

Mushroom Tomato Salad

This is another mushroom dish. You all know how I love my mushrooms :). I hope you will enjoy this one also. Ingredients 6 Medium sized mushrooms, diced 6 Cherry or plum tomatoes, cut in quarters 2 Stalks Scallion / spring onions, diced 2 Spring

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