What are peppers? Peppers are fruits from plants belonging to the genus Capsicum, which are part of the nightshade family (Solanaceae). They come in a wide variety of types, flavours, and heat levels. There are two main categories of peppers:… Read More »Does Eating Peppers Create Mucus in the Body?
Botanical Profile: – Common Name: Prekese – Scientific Name: Tetrapleura tetraptera – Family: Fabaceae – Other Names: Prekese is known by various regional names across Africa: English: Aidan fruit Twi (Ghana): Prekese or PrÉ›kÉ›sÉ› (meaning “soup perfume”) Yoruba (Nigeria): Aridan… Read More »Prekese (Tetrapleura tetraptera): A Comprehensive Guide to Its Medicinal Benefits and Uses
When we walk through the produce aisle of a grocery store, we encounter a diverse array of fresh items labeled as “vegetables.” This term, so deeply ingrained in our culinary vocabulary, seems straightforward. However, from a botanical perspective, “vegetables” don’t… Read More »The Myth of Vegetables: Unveiling the Culinary Construct
Africa is a continent renowned for its rich biodiversity, and its array of indigenous fruits is a testament to this natural wealth. From the iconic baobab, often referred to as the “Tree of Life,” to the lesser-known treasures like the… Read More »24 Intriguing Fruits That Grow in Africa
Warm water can be effective in removing wax from certain foods, such as fruits that may have a wax coating. Many fruits and vegetables, especially those with smooth, shiny skins like apples, cucumbers, and bell peppers, are often coated with… Read More »Can Warm Water remove Wax from Food?
Melothria scabra, commonly known as “mouse melon,” “Mexican sour gherkin,” “cucamelon,” or sometimes “Kuska plant,” is a small vine plant that produces tiny cucumber-like fruits. Here are some key characteristics and information about Melothria scabra: Appearance: The plant produces small,… Read More »What is Kuska Plant (Melothria scabra)?
Overview Scientific Name: Citrus aurantium L. Synonyms: Citrus vulgaris (Risso.). Botanical Family: Rutaceae Other Names: Bitter orange, Sour orange, Orange, Neroli, Bigarade Orange, Naranja, Loisel. Habitat: The plant is found in Africa, tropical Asia and is widely cultivated in other… Read More »Seville Orange – Benefits and Uses
Detoxification is the process by which we help to rid the body of toxins, acids, and stagnant lymphatic wastes. Blood and Lymph Many people focus on cleansing the blood but forget about the lymphatic system. We nourish and energise the… Read More »Fruits and Detoxification
You’ve probably heard of the plant-based raw food lifestyle, which is becoming more popular as more people are willing to try this way of eating for various reasons. The raw food lifestyle involves consuming a diet of mainly uncooked foods or… Read More »What is Raw Food?
I loved this green vegetables berry smoothie. This is a great way to get some greens into the diet. Ingredients 2 Cups of Spring Greens / Kale 1 Ripe Banana 1 Handful of Berries 1 Cup Water (according to how… Read More »Green Vegetables Berry Smoothie
This a another healthy, easy recipe. It’s great for helping to move the bowel and not to mention tasty and nutritious! Ingredients 2 Bananas 1 Apple 2 Tbsp Flaxseed 1 Tbsp Chia seed 1 Cup Water 2 Tbsp Frozen Berries… Read More »Banana Flax Chia Pudding
Sometimes I like to make simple salads with a few fruits thrown together. It’s easy, simple, delicious and nutritious. Ingredients 1 banana 1 persimmon 1 mango 1 apple 6 – 7 dates Instructions 1. Wash and cut apple, persimmon and… Read More »Simple Fruit Salad