Get your FREE copy of the '6 Weeks Health Programme'! SHOP NOW
Onion Salad by ital is vital

Onion Avocado Salad

This is a simple delicious salad. I haven’t used onions in a long time, I bought some and thought I would make an onion salad. I hope you will like it as much as I did. Onion Avocado Salad Ingredients 2 medium-sized onion, sliced or diced 1 avocado diced or cut into small pieces 6 […]

Read More
allspice, pimento

Herbs, Spices & their Complements

The following list includes the most common spices and herbs and, in general, the types of foods they’re compatible with: Allspice: Apples, beets, cabbage, caramel, cardamom, cinnamon, ginger, juniper, nuts, nutmeg, onions, pears, pumpkin, root vegetables, seaweeds Anise: Apples, beets, caramel, carrots, chocolate, citrus, cinnamon, coconut, cranberry, figs, root vegetables, seaweeds, stone fruits, tea Basil: […]

Read More
Veggie salad

What Do I Eat On A Vegan Diet?

I tend to keep it simple as I don’t often spend too much time in the kitchen. These were quick, colourful options; and I must say I really enjoyed them :). I will be putting up the recipes in the next few days. They are easy, versatile and healthy vegan meals that everyone can enjoy! […]

Read More