Overview Latin Name: Valeriana officinalis Family: Caprifoliaceae Synonyms: Valerian root, Valeriana, Valeriana radix Common Names: Valerian, All-heal, Garden Valerian, Capon’s tail, Phu, Setwell, Vandal root Natural or Hybrid: Valeriana officinalis is a natural plant species. Wild Species: Valeriana officinalis is… Read More »Valerian – Uses and Benefits
Journaling is a simple yet powerful practice that has been around for centuries. It involves writing down your thoughts, feelings, and experiences in a notebook or journal. Many people find that journaling can be a helpful tool for personal growth,… Read More »How Journaling Can Make A Difference In Your Life
Botanical Name: Scutellaria lateriflora Common Name: Mad-dog Skullcap, Virginia Skullcap, Hood-wort, Helmet flower, Blue Pimpernel, Side-flowering Skullcap, Hooded Willow-herb, Mad-weed, Mad-Dog Weed Actions: Neurotrophorestorative, anxiolytic, nerve tonic, anti-spasmodic, sedative, analgesic, anti-convulsive, anti-seizure, tonic, slightly astringent. Traditional Use(s): Traditionally, it has… Read More »Scullcap Herbal Formula To Help You Relax
What is anxiety Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. In some instances feelings of anxiety may be normal, for example, being nervous for an exam or an important meeting.… Read More »How To Cure Anxiety Using Medicinal Plants (Herbs)
