Dr Sebi’s Food List

NUTRITIONAL GUIDE RECOMMENDED FOODS

Dr. Sebi says, “Avoid using a microwave, it will kill your food.”

VEGETABLES

Amaranth greens – same as Callaloo
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (Chick peas) – optional
Izote (Cactus flower/ Cactus leaf) – grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shiitake)
Nopales (Mexican Cactus)
Okra
Olives
Onions
Purslane (Verdolaga)
Sea Vegetables (Wakame/Dulce/Arame/Hijiki/Nori)
Squash
Tomato – Cherry and Plum only
Tomatillo
Turnip greens
Watercress
Zucchini

FRUITS

NOTE: Dr. Sebi says, “no canned or seedless fruits.”

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Chirimoya (sugar apples) Removed
Currants
Dates
Figs
Grapes – seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (cactus fruit)
Prunes
Raisins – seeded
Soft Jelly Coconuts
Soursops – Latin or West Indian markets)
Tamarind

ALL NATURAL HERBAL TEAS

Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Red Raspberry
Tila

SPICES & SEASONINGS

[Mild Flavors]
Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme

[Pungent & Spicy Flavors]
Achiote
Cayenne / African bird pepper
Habanero
Onion Powder
Sage

[Salty Flavors]
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)

[Sweet Flavors]
Date “Sugar” (from dried dates)
100% Pure Agave Syrup – (from cactus)

NUTS & SEEDS (includes Nut & Seed Butters)

Brazil Nuts (Added)
Hempseed
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts
Pine Nuts

OILS

Avocado Oil
Coconut Oil (do not cook)
Hempseed Oil
Olive Oil (do not cook)
Grapeseed Oil
Sesame Oil

Additional Resources
www.Purityfoods.com
www.Wholefoods.com
www.AlkalineGourmet.net

Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.

It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain; it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:

Grains

Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

These grains can be found at Whole Foods Market (or any health food store) in the form of breads, flours, pastas and cereals.

FOODS DROPPED FROM THE LIST

Black Rice {dropped}
Asparagus {dropped}
Jicama {dropped}
Mustard greens {dropped}
Spinach (use sparingly) {dropped}
String beans {dropped}
Alvaca {dropped}
Cloves {dropped}
Lemon grass {dropped}
Marjoram {dropped}
Parsley {new} {dropped}
Brazilian Nuts {new}
Hazelnuts {new} {dropped}
100% Pure Maple Syrup – Grade B recommended {dropped}
Maple “Sugar” (from dried maple syrup) {dropped}
Raw Almonds and Almond butter {dropped}
Green Bananas {dropped}
Poke salad -greens {dropped}
Chirimoya {dropped}
Cilantro {dropped}
Allspice {dropped}
Pine Nuts {dropped}
Allspice {dropped}

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