Understanding Mouth Ulcers and Infections Mouth ulcers, also known as canker sores or aphthous ulcers, are small, painful lesions inside the mouth. Infections may be bacterial, fungal (e.g., oral thrush), or cold sores. Contributing factors include stress, nutritional deficiencies (e.g.… Read More »Herbal Remedies for Mouth Ulcers and Infections
Introduction Soursop, also known as graviola or guanábana, is a tropical fruit celebrated for its creamy texture and unique sweet-tart flavour. Packed with nutrients, minerals, and antioxidants, soursop is a versatile ingredient in vegetarian cuisine, offering both nutritional benefits and… Read More »15 Soursop Recipes
Botanical Information Scientific Name: Dysphania ambrosioides (formerly Chenopodium ambrosioides) Family: Amaranthaceae Common Names: Epazote, Semen Contra, Semi Contra, Wormseed, Mexican Tea, Jesuit’s Tea, Herba Sancti Mariæ, Paico, Pazote Native Range: Central and South America, naturalized in North America, the Caribbean,… Read More »Herb Profile: Epazote (Semen Contra / Semi Contra)
Introduction: The Power of Cucumber in Alkaline Living Cucumber is one of the most hydrating and revitalising vegetables you can include in your diet. With its high water content, rich mineral profile, and cooling nature, cucumber plays a key role… Read More »6 Alkaline Cucumber Recipe
Tamarind, a tropical fruit commonly used in cooking and traditional medicine, is highly effective in healing due to its rich composition of nutrients, minerals, and bioactive compounds. Here are three delicious tamarind recipes that showcase the unique flavour of tamarind… Read More »Tamarind Soup, Chutney & Stir-Fry Recipes
Here are three diabetes-friendly alkaline recipes that emphasize low-glycemic, nutrient-dense ingredients to help maintain stable blood sugar levels while promoting an alkaline environment in the body. These recipes focus on vegetables, healthy fats, avoiding high-glycemic grains, refined sugars, and processed… Read More »3 Diabetes-Friendly Alkaline Recipes
Eating alkaline meals helps support overall health by reducing acidity in the body and promoting balance. These five delicious and nutritious dinner recipes are based on Dr. Sebi’s approved food list, making them perfect for anyone following an alkaline lifestyle.… Read More »5 Delicious Alkaline Dinner Recipes for a Nourishing Meal
Botanical Profile: – Common Name: Prekese – Scientific Name: Tetrapleura tetraptera – Family: Fabaceae – Other Names: Prekese is known by various regional names across Africa: English: Aidan fruit Twi (Ghana): Prekese or Prɛkɛsɛ (meaning “soup perfume”) Yoruba (Nigeria): Aridan… Read More »Prekese (Tetrapleura tetraptera): A Comprehensive Guide to Its Medicinal Benefits and Uses
Herbal teas have been a popular home remedy for centuries, and for good reason. Alkaline herbal teas can be soothing and beneficial during cold and flu season. Here are a couple of reasons why: Warmth and hydration: The simple act… Read More »8 Simple Alkaline Cold and Flu Herbal Teas Recipes
Ingredients: 1 cup Papaya 1 ripe Banana 1/4 Pear (Avocado) 1 piece Ginger (about half the size of the thumb) 1 cup Spring Water Direction: Add 1 cup of papaya to blender and blend for 30 seconds. Add ginger, banana,… Read More »Papaya Avocado Goodness Smoothie Recipe
This recipe quinoa alkaline vegetable stir-fry combines quinoa with alkaline vegetables to create a nutritious and flavourful dish. Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth 1/2 teaspoon sea salt For the Stir-Fry: 2 tablespoons… Read More »Quinoa Alkaline Vegetable Stir-Fry
A healthy green smoothie is a nutritious beverage typically made by blending a variety of fresh or frozen green vegetables, fruits, and other ingredients. Green smoothies are popular for their nutritional value, as they can provide a wide range of… Read More »What is a Healthy Green Smoothie?