Eating alkaline meals helps support overall health by reducing acidity in the body and promoting balance. These five delicious and nutritious dinner recipes are based on Dr. Sebi’s approved food list, making them perfect for anyone following an alkaline lifestyle.… Read More »5 Delicious Alkaline Dinner Recipes for a Nourishing Meal
Botanical Profile: – Common Name: Prekese – Scientific Name: Tetrapleura tetraptera – Family: Fabaceae – Other Names: Prekese is known by various regional names across Africa: English: Aidan fruit Twi (Ghana): Prekese or Prɛkɛsɛ (meaning “soup perfume”) Yoruba (Nigeria): Aridan… Read More »Prekese (Tetrapleura tetraptera): A Comprehensive Guide to Its Medicinal Benefits and Uses
Herbal teas have been a popular home remedy for centuries, and for good reason. Alkaline herbal teas can be soothing and beneficial during cold and flu season. Here are a couple of reasons why: Warmth and hydration: The simple act… Read More »8 Simple Alkaline Cold and Flu Herbal Teas Recipes
Ingredients: 1 cup Papaya 1 ripe Banana 1/4 Pear (Avocado) 1 piece Ginger (about half the size of the thumb) 1 cup Spring Water Direction: Add 1 cup of papaya to blender and blend for 30 seconds. Add ginger, banana,… Read More »Papaya Avocado Goodness Smoothie Recipe
This recipe quinoa alkaline vegetable stir-fry combines quinoa with alkaline vegetables to create a nutritious and flavourful dish. Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth 1/2 teaspoon sea salt For the Stir-Fry: 2 tablespoons… Read More »Quinoa Alkaline Vegetable Stir-Fry
A healthy green smoothie is a nutritious beverage typically made by blending a variety of fresh or frozen green vegetables, fruits, and other ingredients. Green smoothies are popular for their nutritional value, as they can provide a wide range of… Read More »What is a Healthy Green Smoothie?
Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. Here are five raw alkaline vegan… Read More »5 Raw Alkaline Vegan Recipes
Almond milk is a popular dairy milk alternative made from almonds. It is a relatively simple process that involves blending almonds with water and then straining the mixture to separate the liquid from the almond solids. Here’s a step-by-step guide… Read More »How is Almond Milk Really Made?
Creating alkaline vegan ice cream involves using ingredients that are considered alkaline-forming in the body. The idea behind an alkaline diet is to maintain a slightly alkaline pH level in the body, which is believed to promote better health. Here… Read More »2 Alkaline Vegan Ice Cream Recipes
What are peaches? Peaches are a type of fruit that belongs to the species Prunus persica. They are native to China but are now grown in many parts of the world. Peaches are known for their deliciously sweet and juicy… Read More »3 Alkaline Vegan Peach Recipes
For an alkaline vegan zucchini recipe, let’s make “Alkaline Vegan Zucchini Noodles with Avocado Pesto.” This dish is not only delicious and nutritious but also fits into an alkaline diet, which emphasises the consumption of alkaline-forming foods to help balance… Read More »The Best Alkaline Zucchini Recipe
I recently made this very simple, nutritious papaya salad and thought why not share it with you. Many people eat the ripe papaya but aren’t aware that the green papaya or semi-ripe ones can be used in recipes. Of course… Read More »Green Papaya Salad