Latin Name: Bouvardia ternifolia (Schltdl.) Standl. Common Names: Trompetilla, Flower Rod, Cantaris, Cerillito, Chilillo, Cigarette, Cometa, Erysipelas, Brush, Valletta Flower, Donkey Grass, Indian Grass, Viper Tongue, Virgin Shadow, Vara de Flor, Cántaris, Cerillito, Chilillo, Cigarrillo, Cometa, Erisipela, Escobilla, Flor de… Read More »Trompetilla (Trumpet) – Herbal Profile
Transitioning to a plant-based diet can feel like a big step, but it’s one of the most rewarding choices you can make for your health, the environment, and your connection to nature. At Ital is Vital, we believe in the… Read More »How to Transition to a Plant-Based Diet: A Beginner’s Guide
I think maybe like myself, some of you have wondered, what is the difference between grains and seeds? Seeds and grains are essential components of our diet, each contributing unique nutritional value and culinary versatility. While they share commonalities as… Read More »Understanding the Distinction Between Seeds and Grains
Paying attention to waste creation and disposal is critical for several interconnected reasons, impacting the environment, human health, economy, and social equity. Below is a detailed explanation of why it matters: 1. Environmental Protection Reducing Pollution: Improper waste disposal, such… Read More »Why We Must Focus on Waste Generation and Management
In today’s fast-paced world, stress and anxiety can take a toll on both mental and physical well-being. Herbal remedies have been used for centuries to promote relaxation, improve mood, and support overall health. Below is a curated list of 11… Read More »A Guide to 11 Herbs for Stress Relief
Fentanyl, a synthetic opioid once hailed as a medical breakthrough, is now at the heart of one of the most devastating drug crises in modern history. Originally developed for legitimate pain management in clinical settings, fentanyl has since emerged as… Read More »The Fentanyl Crisis: From Medical Innovation to Public Health Emergency
The pancreas is a unique and essential organ nestled deep in the abdomen. It performs a dual role in the human body—digestive and endocrine—making it indispensable to both the breakdown of food and the regulation of blood sugar. 1. Anatomy… Read More »What Is the Pancreas? Functions, Structure, and Its Role in Health
Botanical Name: Malus sylvestris Common Names: Crab Apple, Wild Apple, European Crab Apple, Forest Apple, Sour Apple Family: Rosaceae (Rose family) Parts Used: Fruit, bark, flowers (occasionally leaves and twigs in traditional preparations) Description & Habitat Malus sylvestris, commonly known… Read More »Herbal Profile: Crab Apple (Malus sylvestris)
In a world full of lab-made supplements and synthetic health fads, nature continues to offer some of the most powerful healing tools—and bladderwrack (Fucus vesiculosus) is one of them. This brown seaweed may not look like much, but it’s a… Read More »The Importance of Bladderwrack: Ancient Seaweed for Modern Healing
Living the Ital way means keeping things natural, simple, and in tune with the Earth. Part of that way of life is detoxing the body—not just once, but as a regular practice to stay clean, energised, and balanced. When we… Read More »8 Herbs for Natural Detox: Cleansing Your Body the Ital Way
Botanical Information Scientific Name: Amphipterygium adstringens (Schiede ex Schlecht) Family: Julianiaceae Common Names: Cuachalalate, Cuauchachalatli (Nahuatl), Cuachalala, Volador, Palo Santo, Cáscara Plant Type: Resinous, dioecious tropical tree Native Range: Central and southern Mexico, Guatemala, Nicaragua, Honduras Habitat: Dry, rocky hillsides,… Read More »Cuachalalate Herb Profile
Common Names: Bissy, Kola Nut, Cola Nut, Guru Nut, Biche, Obi Scientific Name: Cola acuminata (Sterculiaceae family) Other Names: Sudan Kola, Abata Kola, Goro Nut (in West Africa) Overview Bissy, commonly known as kola nut, is the seed of the… Read More »Bissy (Cola acuminata) – Detailed Herb Profile