Hirsutism is a medical condition characterized by excessive growth of coarse, dark hair in females in areas where hair growth is typically minimal or absent, such as the face (upper lip, chin), chest, abdomen, lower back, and inner thighs. The… Read More »What is Hirsutism & Natural Approaches To Self Help
Rebounding – the simple act of bouncing on a mini-trampoline (also called a rebounder) – has exploded in popularity within natural health, functional medicine, and longevity communities. NASA famously studied rebounding in the 1980s and found it to be 68%… Read More »The Complete Guide to Rebounding & Its Best Low-Impact Alternatives
Botanical Name:: Primarily Smilax balbisiana, Smilax officinalis, Smilax ornata Common Names:: Chaney Root, Chaney, Jamaican Sarsaparilla, Iron Root Plant Family: Smilacaceae Plant Part Used:: Root Origin:: Native to the Caribbean, especially Jamaica and parts of Central and South America. 1.… Read More »Chaney Root (Smilax spp.) – Herbal Profile
Plasma can mean different things depending on the context, but in science and health it usually refers to two main areas: 1. Plasma in Physics (the 4th State of Matter) Beyond solid, liquid, and gas, plasma is considered the fourth… Read More »What is Plasma?
What is Benzo? “Benzo” is a common shorthand for benzodiazepines, a class of psychoactive drugs used primarily to treat anxiety, insomnia, seizures, and muscle spasms. They work by enhancing the effect of the neurotransmitter GABA in the brain, producing a… Read More »What is Benzos (Benzodiazepines)?
Corn Belt has received increasing attention, particularly in states like Iowa, which has been reported to have one of the highest and fastest-rising age-adjusted cancer rates in the country. Key findings and areas of concern regarding cancer in the Corn… Read More »The Issue of a Rise in Cancer Rates in the U.S.A
In Jamaica, “Strong Back” is more than just a plant – it’s a cultural symbol of vitality, resilience, and wellness deeply rooted in the island’s folk medicine traditions. The name “Strong Back” reflects its reputation for strengthening the body, particularly… Read More »Strong Back in Jamaican Culture and Traditional Medicine
Introduction In today’s fast-paced world, constant snacking and sugar cravings are common. Many turn to synthetic “appetite suppressants,” but as Dr. Sebi taught, nature already provides everything the body needs to restore balance. True hunger isn’t just an empty stomach… Read More »15 Herbs That Help You Feel Less Hungry
Motherwort, scientifically known as Leonurus cardiaca, is a perennial herb in the mint family (Lamiaceae) renowned for its supportive role in heart health, women’s wellness, and stress relief. Its name derives from “lion’s tail” (Leonurus) for its leaf shape and… Read More »Motherwort (Leonurus cardiaca): A Detailed Herbal Profile
Botanical Profile Family: Lamiaceae (Mint Family)Species Used Medicinally: Primarily Lycopus virginicus and Lycopus europaeus, though other species like L. americanus and L. lucidus are also utilised Common Names: Bugleweed, Gypsywort, Water Horehound, Paul’s Betony, Carpenter’s Herb It is critical to… Read More »Bugleweed Uses and Benefits
1) Botanical Identity and Description Scientific Name: Guazuma ulmifolia Lam. Family: Malvaceae (formerly placed in Sterculiaceae). Common Names: In Jamaica, it is most commonly known as Bas Cedar or Bass Cedar (a corruption of “Bastard Cedar”). Other regional names include… Read More »Bas Cedar (Guazuma ulmifolia Lam.)
Spanish Needle – Bidens pilosa Common Names: Spanish needle, Blackjack, Beggarticks, Black-jack, Sticktight, Farmer’s friend, Cobbler’s pegs, Pitchforks (also locally “Spanish needles” or similar). Family: Asteraceae (daisy family). Habit: A fast-growing annual or short-lived perennial herb with branching, upright stems, opposite… Read More »Spanish Needle – Bidens pilosa