Vaginismus is a medical condition characterised by involuntary muscle spasms in the pelvic floor muscles, specifically the muscles around the opening of the vagina. These spasms can make penetration of the vagina extremely painful or even impossible. Vaginismus is considered… Read More »What is Vaginismus?
General 1. When showering avoid all harsh or perfumed products such as soaps, shampoos, bath oils, bubble baths, feminine hygiene sprays, moisturizing lotions or creams. These can upset the normal pH of the vaginal area. 2. Clean the areas around… Read More »41 Ways To Take Care of Your Vagina