Oils

Cooking Oils / Fats Smoke Point °C Smoke Point °F Omega-6: Omega-3 Ratio Olive oil (Extra virgin) 160°C 320°F 8:1 Hemp seed oil 165°C 330°F 3:1 Coconut oil 177°C 350°F 88:1 Sesame oil (Unrefined) 177°C 350°F 138:1 High quality (low… Read More »Dr Sebi Approved Oils – Which Oil Should You Cook With?